Finding love after a toxic relationship or divorce can be tough but not impossible! In this episode I get raw about my personal healing journey when it comes to men, relationships and opening my heart again. Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. In this episode you'll also hear: - why I embrace a non traditional relationship model - how I...

After experiencing The Emotion Code for myself and it's incredibly transformative results, I brought Jo May from Release With Love on the show to explore the fascinating concept of ancestral healing and its profound impact on nervous system regulation. Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. In this episode you'll also hear: - how emotion code...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. In a world that often glorifies decisiveness and quick action, in this episode I offer a refreshing perspective on the power of choosing! Listen as I delve into the nuanced difference between choosing and deciding, exploring the profound impact each can have on our lives, particularly in business and...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. Want to embrace the core essence + fullness of who you are? Listen as I share the transformative process of reclaiming those parts of ourselves that we've had to leave behind due to life's circumstances - whether it be the end of a relationship, a career transition, or the birth of a child, I explore how the...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. Ever felt caught in a toxic struggle for power with your partner? Single + wanting to call in a real man that will ravish you like the Queen that you are? Today I chat with spiritual transformation teacher Jamie Rea as we dive into the realm of divine energetics, divine embodiment and divine union. Listen as...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. Move from cup empty to my cup runneth over in minutes to feel replenished, refilled and renewed. Far from being another *thing* to have on your to-do list, this isn't an episode about "self-care" but instead the solution you need right now whilst your IN IT. In this episode you'll hear: - why guilt is a...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. Letting go of emotional baggage and carrying the human experience with grace, ease and a renewed sense of perspective is powerfully transformative! In this episode, I delve into navigating life's challenges with a sense of lightness. After facing particularly intense emotional turmoil recently, I wanted to...

Wait... this is how this works?! Dr Jon Connelly is disrupting the mental health, personal development + coaching industries with his radical new ways of thinking! Today I got to chat with him on the podcast, listen as we dive into the mind-body connection and how RRT is so different from anything you've ever experienced before. If you've been wanting to rapidly heal from trauma, emotional + mental pain, then this is the episode for you! Free RRT Solutions call with Dr Jon Connelly You'll...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. Downward spiral got a chokehold over you? Listen to this so it never happens again! In this episode I show you how to objectively + skilfully turn panic into peace by giving you some tangible tools + visualisation processes to really help you release, let go + move forward feeling clear and free. You'll...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. Want the secrets to cultivating intrinsic motivation, making action steps automatic, and achieving your goals effortlessly? Listen in to this week's episode of the Quintessential Being podcast as I walk you through how to overcome procrastination and hit your target every time! You'll also hear: - the...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. You've likely played with a manifestation process if you're here in this space, with varying degrees of success. What if there was a way that gave you results EVERY time?! In today's episode I share how my manifestation process changed significantly, not only getting me magical results but providing me with...

Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. Have you experienced the pervasive feeling of 'not good enough'? In this unique episode with a twist - friend, Life Coach, twin Mother + fellow RRT facilitator, Alice Rickard interviews me about how I healed my nervous system, navigate single motherhood + re-programme my subconscious beliefs. If you resonate...

In this solo episode, I addresses a common struggle many of us face: juggling multiple responsibilities without reaching breaking point. Listen as I delve into the significance of leaning on your community, avoiding the trap of comparison, and embracing pleasure as a powerful tool for self-care. I also reveal my process of finding strength in vulnerability + give a unique perspective on fight-flight mode, offering practical tips to down-regulate the mind and body during stressful...

I don't know of a single Mama on the planet that is immune to the onslaught that is overwhelm... but it doesn't *have* to rule your mind! In this heart-to-heart episode I get real + raw with you about overwhelm, its impact on the body and mind, and share the  strategies and mindset shifts to kick it to the curb. In this episode you'll also hear about: - how a simple shift in perspective can bring a world of balance and empowerment - why embracing imperfection is the most liberating and...

**Thinking of launching your own podcast? Start here with my free podcast planning guide** Wanna tap into your limitless potential? Then listen in! Today on this episode of Quintessential Being, we chat with Quantum Business Queen, Sarah Tynan, about the interplay between spiritual evolution and business. Sarah leads us on a deep dive into the quantum field's influence on personal and business growth, explaining the crucial components that underpin success. She tells us the secrets to...

**Thinking of launching your own podcast? Start here with my free podcast planning guide** Transformative breakthroughs are the gifts that keep on giving... Today, we are joined by renowned coach and expert in personal development, Toni Everard. Toni teaches us the profound impact of NLP Timeline Therapy and together, we unravel the art of communicating with the unconscious mind and gain valuable tools to conquer those mountains that hinder our path to lasting success. Toni Everard is the...

**Thinking of launching your own podcast? Start here with my free podcast planning guide** What is Face Yoga? How does it work? Can it really reverse the signs of aging? In this enlightening episode of Quintessential Being, we delve deep into the world of facial fitness and rejuvenation with Joyce Piper. Listen as Joyce answers these questions and unveils the hidden treasures of a timeless technique for achieving radiant, youthful skin. Joyce Piper, The Face Yoga Coach, has made it her...

**Thinking of launching your own podcast? Start here with my free podcast planning guide** Curious about sound healing and it's ability to heal?  Tune in to discover the alchemical fusion of mindset and sound with Anna Hastie, as she guides us on the foundational principles of vibrational frequency. Listen as Anna's soothing touch comes to life while she gives us a mini sound bath healing, where the ethereal hum of alchemy crystal singing bowls take you on a journey of healing and...

**Thinking of launching your own podcast? Start here with my free podcast planning guide** Have you ever wanted to hold the dichotomy of life with a little more grace? Does it feel like duality is ripping you in two sometimes? On this episode of Quintessential Being, I chat with Art Therapist and all round life-experience-expert Bel Ryan about  normalising the fact that we often feel two completely opposing emotions at the same time and how art can help us with this. She explains the tension...

**Thinking of launching your own podcast? Start here with my free podcast planning guide** Mental labour is the thinking, organising, planning, and managing work that is required for a family to operate... it is often overlooked and leaves us feeling overwhelmed. Dr Elyse McNeil has been a clinical psychologist for nearly a decade and has recently completed a PhD on the topic of mental labour. Through her work at Share to Thrive, she is creating education and information for couples to...

**Thinking of launching your own podcast? Start here with my free podcast planning guide** Have you ever wondered what it would be like to sail around the world? Well that's just what Erin Carey and her family did! After watching a documentary with her husband they decided to leave Australia for the Caribbean and sail full-time. Listen as Erin shares with us the mistakes made along the way and what she learnt about herself, her kids and her husband, living and working in exotic places.  In...

**Thinking of launching your own podcast? Start here with my free podcast planning guide** It's a fact of life that our past often informs our present, playing out in different ways until we clear the limiting beliefs and patterns around it. In this episode of the Quintessential Being podcast I chat with Quantum Field Healer Heather Sheppard about how working with your past lives using Dolores Cannon's work and various other modalities has helped her and many others (including me) to live a...

**Thinking of launching your own podcast? Start here with my free podcast planning workshop** On today's QB episode I chat to Author, Business Owner and self-limiting belief slayer Benigne Kalikela. We've all had big moments of pain and challenge in our lives and through finding the right tools that work for you, Beninge believes we can break free from the emotional baggage weighing us down and truly step into greatness! In this episode you'll hear about: - The moment it hit Benigne that she...

This week I chat with Identity Alchemist, Writer, Life Styler,  Podcaster and Motivational Mentor Shonah Lee! This is a woman who walks through the fire first and holds the door open for others... she truly embodies the art of being yourself and what can happen when we move through the perception of who we think we should be.  In this episode you'll hear about: - Why it's important to tear down your self-imposed labels - The importance of stepping into your inner freedom - How to shift your...