In this episode I delve into the art of shifting your internal state quickly—a skill that can transform your life. From waking up with a sense of dread to handling miscommunications in relationships, I offer practical advice on how to shift your internal state and move from heavy to light, ensuring you can handle life's challenges with grace and ease. Book a free 15min discovery call here.You'll also hear about:Understanding the importance of mental adaptability and how it serves you in...