Post-Meditation Feels
Listen now
Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. The more you practice, the more you’ll be able to connect. Try noticing today, and see how it feels. Learn more about your ad choices. Visit
More Episodes
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to happen, which often means you’re missing out on what is actually happening right now....
Published 11/29/21
Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Learn more about your ad choices. Visit
Published 11/26/21
Published 11/26/21