Radio Headspace Rewind: Pay Attention to the Breath
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Description
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.
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In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Published 05/10/24
Published 05/10/24
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Published 05/09/24
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