The Joy of Music
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Description
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
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More Episodes
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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Published 05/04/24
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Published 05/03/24
Published 05/03/24
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