Focus on the Good Stuff
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Description
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
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More Episodes
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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Published 05/04/24
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Published 05/03/24
Published 05/03/24
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