Buy Term Plan & Get Online Discount Upto 10%👇 https://tinyurl.com/332udxwf ---------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 ---------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1 https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 🎧 Stream Figuring Out episodes on Spotify:  https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ -------- Timestamps: 00:00 - Intro 04:00 - Who is Dr. Pal 5:40 - Most shocking Gut fact 09:14 - Poor gut health signs 10:12 - Gut-behaviour link experiment 14:36 - Bloating and weight loss 16:32 - Circadian rhythm  22:24 - Graveyard shift  24:06 - What causes bloating? 25:22 - Is farting normal? 29:02 - Sleep alleviates nausea  31:49 - Are momos healthy?  35:48 - 3Fs to keep your gut healthy   37:28 - Increase of lactose intolerance  40:17 - Increase in deaths because of heart attacks 44:41 - Stress makes you eat more sugar 45:49 - Hugs solve health issues 47:10 - What causes belly fat? 49:14 - Fatty liver causes  53:30 - Smoothies Vs juice 55:17 - Never start your day with sugar  57:24 - Noise from stomach 58:14 - C Section vs vaginal delivery 01:01:07 - Vegetarians vs non vegetarians 01:02:38 - Myth busters 01:07:29 - Salad before ice cream 01:10:09 - Reason of obesity 01:16:11 - Losing weight after 50s 01:17:40 - Biological problem with arranged marriage  01:27:50 - Thank you for watching!  ----------- In today’s episode of Figuring Out, we have Dr. Pal Manickam in conversation with Raj Shamani. He is a well-known Gastroenterologist who also creates content on YouTube and has over 2 million subscribers. In this episode, most of your questions about gut health and overall health are answered. We started this episode by talking about what happens when our gut is not well, then he shared various experiments on mice like how gut bacteria influence mood and behavior, and personality in the last 15 years. He shared how he went from 100kgs to 65kgs within 3-5 years. He shared how not eating at the right time and not eating right affects our health in the long run. He also answered questions like why bloating happens and how to solve it, foods that cause gas, why some people feel nauseous after eating, why many people are becoming lactose intolerant, and many such questions. We also talked about why young people have started getting heart attacks, what causes fatty liver, do vegetarians have better gut than non-vegetarians, why people are getting fat, and why many women get fat after marriage. We ended our conversation by busting some popular myths about gut health. For more such insightful conversations, subscribe to our channel and join our journey of Figuring Out. Follow Dr. Pal On: Youtube: https://www.youtube.com/@DrPal Instagram: https://www.instagram.com/dr.pal.manickam/ Facebook: https://www.facebook.com/askdocpal ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ •   •   • #Podcast #FiguringOut #RajShamani #doctor