Are you unknowingly putting your lower back at risk during your workouts?
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, help you find out as they expose the exercises that could be detrimental to your lower back.
Whether you're a seasoned fitness pro or...
Published 05/29/24
In honor of National Physical Fitness and Sports Month, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are celebrating the importance of staying active and embracing sports participation.
Throughout May, communities across the nation come together to promote healthy lifestyles,...
Published 05/22/24