Lace up your shoes and get ready to hit the pavement as we celebrate Global Running Day with an episode packed full of inspiration and education.
Drawing on our own experiences as avid runners and fitness professionals, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share proven...
Published 06/05/24
Are you unknowingly putting your lower back at risk during your workouts?
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, help you find out as they expose the exercises that could be detrimental to your lower back.
Whether you're a seasoned fitness pro or...
Published 05/29/24