On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the intricacies of one of the most dynamic activities known to humankind. They will unravel the complexities behind the seemingly simple act of putting one foot in front of the other and take you on a journey through the inner workings of the human body as it engages in the dance of running. From the synchronized coordination of muscles and tendons to the rhythmic interplay of cardiovascular and respiratory systems, we'll explore how multiple systems and structures collaborate to propel us forward with every stride.  ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4a43OI6