In today's episode, we embark on a transformative journey through the celestial power of the solar eclipse. As the moon veils the sun, we find ourselves at a unique crossroads of energy—a perfect moment to release what no longer serves us and step boldly into our power. I will share a download I received from my guides and the powerful learnings I've had with my sisterhood.  We'll dive into the significance of the eclipse in catalyzing change, shedding light on how these cosmic events can...

Relax during this transformative meditation to reprogram your cravings. Let go of your tension and stress.. This 9-minute session guides you through powerful visualization and relaxation techniques to conquer cravings and foster a healthy relationship with food. Whether you're looking to release stress or renew your mindset, this episode is your first step towards a healthier, more vibrant you. Listen to this in the morining, afternoon or evening to reset your mind. Want to lose weight...

Dive into a serene journey of self-discovery and transformation with our latest Self-Hypnosis Podcast episode. This 10-minute session guides you through powerful visualization and relaxation techniques to conquer bad eating habits and foster a healthy relationship with food. Embrace a new you as you visualize your ideal weight, make healthier food choices, and strengthen your commitment to well-being. Whether you're looking to reshape your body or renew your mindset, this episode is your...

Embark on a self love journey as Monica Bravo delves into the transformative healing journeys of her clients, illustrating how overcoming deep-seated feelings of inadequacy, stemming from a lack of emotional support in childhood, is not only possible but can be achieved with grace and ease. Through the podcast, she shares the unique blend of hypnotherapy, inner child work, and self-love practices, revealing the profound impact of these techniques on individuals' paths to self-acceptance and...

Manifest Your Hearts Desire with this 15 breathwork meditation with Monica Bravo, Intuitive Healer and Shamanic Reiki Master.  The  visualization is 3 minutes with 13 minutes of active rhythimic breathwork. This includes 1 cycle of breath retention for a minute.  Enjoy the magically music that will assist you in envisioing your dream life.  You will release and let go for this new moon. Breathe in through the nose and out of the mouth. Every inhale is magically opening your creative...

Find the bliss within with this 11 minute visualization and breathwork meditaiton.  The meditation and visualization is 4 minutes with 6 minutes of active rhythmic breathwork. You will practice a relaxing breathwork where you breathe in for four and out for eight counts.   Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.  ...

Listen to this amazing 18 minute morning meditation that will help you get confidence, energized and healthy. Want to lose weight and get healthier? Ready to end the struggle and shift your life? If you want to speed up your success rate, then book a FREE Rapid coaching session with a Board Certified Hypnotherapist and Coach. BOOK HERE.

Take time to release the past and set your intentions for your Limitless Life. You will envision your limitless life and reprogram your your mind, body and spirit with this 9 minute meditation.  Take this journey into who you truly are and understand you are a beautiful and whole being.  Visualize what you want to manifest in your life; lean healthy body, wealth, romance, love, and more.   Grab your headphones and sit comfortably. Enjoy this meditation practice daily to manifest your...

In 11 minutes you can let everything go and relax. Today you will cut the energy attachment or cords and release whatever you are ready to release and let go of this year. Get into a comfortable seated position or lay and listen to this guided meditation that help you let go so that you can manifest your desire for the New Year. Get Your Energy Back and reset your body in three days with a full recipe guide and meal plan for the new year.  Links Mentioned in Today's Session Download the...

Activate your core and find strength in your body. Get rid of tight back and hamstrings with this 20 minute yoga video that is great for beginners and all levels. ⚡️ Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Core Yoga class with you. You will feel happy, flexible, open and empowered after 20 minutes of twists, low lungers, lying twist and forearm plans. We will practice a twist on the knees and on the floor, low lunges, cobras, hold plank for 30 seconds to build...

Connect with the Winter Solstice and reprogram your your mind, body and spirit with this 15 minute breathwork meditation. The breathwork is a 4 part breath in and out with optional breath retention.  Breathe into the nose and into the belly for four counts and exhale out of mouth like your blowing through a straw.  Turn off stress and your fight/flight response and feel gratitude and peace and you balance your parasympathetic nervous system. Take this journey into the darkness and open your...

In this grounding mediation session, join your host Monica Bravo as she leads you through a 7 minute meditation session. You will connect with the earth, ground your energy, affirm your life, recalibrate your frequency and feel peace. Links Mentioned in Today's Session Download The 7 Day Holiday Reset https://rapidmanifestationtoday.com/7dayholidaybreath Connect with your host Monica Bravo: On Instagram @rapidmanifestationtoday On the Web rapidmanifestationtoday.com

Manifest the work, career and love you desire during this 9 minute new moon visualization and breathwork session is short and sweet. This includes 1 cycle of breath work, inhale 4 counts and exhale 8 counts.  Enjoy the rhythmic breathing and connect with mother earth. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize what you want to share with the world. What gifts you'd like to share with the world, who you...

Connect with your true self during this 15 minute full moon visualization and breathwork meditaiton.  The breathwork is infused with light language and reiki healing that will connect you with your deepest truth. This includes 1 cycle of breath work and breath retention.  Enjoy the rhythmic breathing and connect with mother earth. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize what you want to share with the...

Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain. Watch full video on youtube here. Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She  has recovered from them through yoga,...

In this 13 minute Breathwork Meditation you will decrease stress and create new manifestations for the summertime season.  Grab your headphones and sit down comfortably.  This guided breath work meditation supports a mind body connection and drops us into a cool, calm and relaxed state.  We use a 4:4 balanced breath and then move into water visualization. Connect with your host Monica Bravo: On Instagram @rapidmanifestationtoday On the Web rapidmanifestationtoday.com

In this Meditation you will feel gratitude for all of you accomplishments. You will feel your connection to your heart chakra and deep love, source energy and the earth.  You will also  create new manifestations through a visualization of what you desire in the next 90 days.  Grab your headphones and sit down comfortably.  Imagine you have roots in your toes and you're connecting to mother earth. This guided meditation includes affirmations of self love and supports a mind body connection...

In this Breathwork Meditation you will create new manifestations and plant new seeds for Spring.  Grab your headphones and sit down comfortably. Imagine you have roots in your toes and you're connecting to mother earth.  This guided breath work meditation supports a mind body connection and drops us into a relaxed yet energetic state.  We begin with a 2:2 breath and then move into a 1:1 breath to energize us for the day. Connect with your host Monica Bravo: On Instagram...

Wondering which chakra out of balance? Taake the quiz now and find out. https://rapidmanifestationtoday.com/chakraquiz Balance Your Creative Energy with this 12 minute meditation that will release emotions, stagnant energy and wash away limitations. Reset your second chakra and unlock you positive and creative energy.  The waterfall meditation will clear and balance your second chakra, sexual organs and bring in positivity, creativity and fertility.  Grab your headphones, an orange crystal...

Manifest Your Hearts Desire with this 18 minute visualization and breathwork meditaiton.  The meditation and visuazliation is 6 minutes with 12 minutes of active shamanic drumming and breathwork. This includes 2 cycles of breath retention.  Enjoy the shamanic drums and rhythmic breathing. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize what you want to reset in your life; health, wealth, romance, love, intuition...

It is important to clear your energy field and and purify your energy space each day. This is great for everyone, including healers and light workers that want to ground and clear their energy between clients.  Clear your energy field with this 15 minutes meditation.  Grab your headphones and sit comfortably as you ground into the earth and connect with the earth star energy. Enjoy this meditation daily to purify your space and increase your positive energy. Download your free meditation...

Reset your mind, body and spirit with this 15 minutes meditation. The breathwork is 7 minutes of a 4 part breath and 3 minutes of breath retentation. Enjoy the shamanic drums and rhythmic breathing. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.   Grab your headphones and sit comfortably or lay down in a comfortable...

In this manifestation mediation session, join your host Monica Bravo as she leads you through a 15-minute gratitude meditation session. You will connect with your heart, feel gratitude for your life, recalibrate your frequency and visualize the life you desire. Connect with your host Monica Bravo: On Instagram @rapidmanifestationtoday On the Web rapidmanifestationtoday.com Links Mentioned in Today's Session Download the Manifest Your Dream Life...