In this episode, we speak to Brett Nugent. We speak about his upbringing, fatherhood, movement and so much more.   Please feel free to leave us with any feedback about the show.  We hope you enjoy the episode :)    Instagram Accounts  @brettnugentpt  @_express.yourself_  @zanemarsters  @andyahchee

In this episode, we speak to Lachie Samuel Mariu and take a deep dive into his story.  We speak about his upbringing and the contrasting differences between who he is now as opposed to his former self. Please feel free to leave us with any feedback about the show. We hope you enjoy the episode :) Instagram Accounts @lachiesamuel @_express.yourself_ @zanemarsters @andyahchee

Kyle is a tattoo artist based in Brisbane. We speak about creativity, passion, Graffiti & transitioning into becoming a tattoo artist.  We hope you enjoy this episode :) Instagram Accounts k_easytattoos @_express.yourself_ @zanemarsters @andyahchee

Dre Ahipene and his wife run a Maori Performing Arts organization called Auaha.  In this episode, We dive into Dre's up bring and discuss what it means to be Maori, Mataora & Puhoro.  We speak about Dre's experiences working with the NRL Maori All-Stars and much more.   We hope you enjoy this episode :)   Any feedback please feel free to reach out to us on Instagram.  Instagram Accounts @auaha_kahikateahikomau  @_express.yourself_ @andyahchee @zanemarsters

In this episode, we speak to our beautiful friend Kim Demasi. We dive into some of the struggles Kim's had in her upbringing and talk about the transition from Child care to the Coaching space and also get Kim's view on a range of other topics We hope you enjoy this episode :) @kim.demasi @_express.yourself_   @zanemarsters   @andyahchee

In this episode, we speak to Kate Irvine. Kate is a Personal trainer, Nutritionist, NLP practitioner, hypnotherapist, Timeline therapist, body talk access practitioner. With all the amazing work that Kate has done and achieved, her life wasn't always this way.  We dive deep into Kates's upbringing and tranformation. I hope you enjoy this episode. @_express.yourself_  @zanemarsters  @andyahchee  @kateirvinementoring

In this episode, we speak to Lania Wineti and get her back story. We speak about her growth and what the future holds for her. I hope you enjoy this episode :) @_express.yourself_ @andyahchee @zanemarsters @the_life_of_lania

February was a big month for Andy and me. We breakdown the lessons learned. Our experience in Plant medicine ceremony, breakdown of expressions and talk more about identity. I hope you enjoy this episode :) Any feedback would go a long way. Instagram Accounts @_express.yourself_ @zanemarsters @andyahchee

This is part 2 of OG Brother Ra.  We dive into many rabbit holes in this episode. Strap yourself in for this episode :) @o.g.spirit_warrior777 @andyahchee @zanemarsters 

On this podcast, we answer questions on Instagram and go in-depth about our current conscious state. I hope you enjoy this episode as we breakdown a few different areas. Instagram Accounts @zanemarsters @andyahchee  

Hey Fam, In this episode, we break down some of the challenges and learnings for the month of January 2021 as we navigate through this year. I hope you enjoy this episode :) Instagram Accounts @zanemarsters @andyahchee

In this episode, we dive into Brother Rameka Chin's story. His upbringing, the awakening journey, and much more.  Instagram Accounts @o.g.spirit_warrior777 @andyahchee @zanemarsters

In this episode, we get an in-depth insight into Zane's life and some of the advisories he had to face growing up, and how he overcome challenges.  Any feedback would be greatly appreciated. Please leave us a review. I hope you enjoy the episode :)  Instagram Accounts @zanemarsters @andyahchee

In this episode, we get an in-depth insight into Andy's life and some of the advisories he had to face growing up, and how he overcome challenges. Any feedback would be greatly appreciated. Please leave us a review. I hope you enjoy the episode :) Instagram Accounts @andyahchee @zanemarsters

Welcome to the Express Yourself Podcast, we are a podcast that dives deep into many different topics we encourage our quests to show up in full expression. We hope to show the many different sides to us as men that play many different roles with many different interests.  In this day and age, we want to free people from their oppression and hope to expand the horizon of our listeners. The one size fits all approach just isn't us, hence the name express yourself.  

Rongo Keene shares his powerful life story with us. The trials and tribulations hes faced and how he overcome every obstacle.  

Regan and I talk about his experience with social media and the challenges hes faced. We speak about creativity, passion and whats next for Regan in the furture.

I had the pleasure of jumping on the brother Brendon Vardey's Podcast last week and talk about Raw Talk, Men's Medicine & What it is to be a man in 2020.

In this episode of the podcast we talk about growth & healing with Lania and what the future looks like for her.

I had fun on this episode with Sulei and Jaymuk. We had a really good laugh, I hope you enjoy it as well.

Today we have Tom on the podcast. Tom runs a men's mental health awareness page on instagram called BroChats. I wanted to get to know Tom on a more personal level and find out why he started BroChats.

In this episode we talk about the opening of Reece and Karina’s new shop. The Journey to opening a new shop, the struggle and much more.

On this episode we are bringing some awareness to the subject of Suicide. We talk stats and experience with suicide.

In today's episode we speak about relationships, healing, self growth and much more.