In this episode, Nikki Gal and her guest Khadijah Abdullahi discuss the mental health stigma in Nigeria, Abdullahi’s own mental health journey, the effects of imposter syndrome, as well as the power of spreading awareness. Khadijah Abdullahi is a Nigeria based digital marketer, writer, podcaster, as well as mental health advocate. Abdullahi has found passion in spreading mental health awareness and light throughout her own journey. With Abdullahi joining the Nigerian Mental Health...

In this episode, Nikki Gal and her guest Bri Jump discuss topics such as creative balance, embracing artistic passion, mental health, integrating self-expression into your life, the candid take on content curation, as well as feeling comfortable in your own skin. Bri Jump is an attorney negotiator, a mother, as well as a creative soul. Jump in this episode speaks openly and honestly on balancing her own life on social media as well as her real everyday life. Facing her realities within her...

In this episode, Nikki Gal and her guest Jillian Jensen discuss various topics including life as a musician, the impact of bullying as well as mental health, experience of appearing on The X Factor, as well as being comfortable in your own skin. Jillian Jensen is a musician, songwriter, as well as motivational speaker. Jensen has been singing since the age of 2. Since then, she has released two albums of all original songs and has written/composed well over 100 different songs. In 2012,...

In this episode, Nikki Gal and her guest Taylor Phoenix dig into replanting your roots, moving away to pursue your dreams, the film industry, passions for film, balance within life, as well as the power of kindness. Taylor Phoenix is a film enthusiast, theatre major, self-claimed cliché, as well as a free spirit. Taylor moved to California to pursue her film dreams, as well as her passion for writing. Working at IHOP for 4 years, Phoenix saved up financially by the time she turned 21 to...

In this episode, Nikki Gal and her guest Isabella Lamkin dig into her baby box advocacy journey, her experiences within the pageant world, the meaning of standing out, the power of photography, as well as being true to who you are. Isabella Lamkin is an advocate, published author, pageant title holder, model, BSA scout, and photographer. When Lamkin was less than 2 days old, she was abandoned outside of an orphanage in China. Within her advocacy work among her experience, she has become the...

In this episode, Nikki Gal and her guest Mica Boden dig into all things self-love, accepting yourself, the power of quotes, setting boundaries as well as the beauty of taking and embracing each day life gives you. Mica Boden is a UK based support worker for those living with disabilities and autism, quote enthusiast, as well as an uplifting inspiration. Boden’s main passion and purpose is helping others within their daily struggles to better their lives. In Boden’s words, “You can’t pour...

In this episode, Nikki Gal and her guest Sandie Cameron dig into content creation, the process of developing your own material, OCD journey, as well as the act of embracing yourself by not caring what others think. Sandie Cameron is a hairstylist and content creator. Cameron started her content creating journey on TikTok in early 2020, and has paved her own path ever since. Since then, Cameron’s content videos have gone viral resulting in gaining over 12 million likes and over 300K...

In this episode, Nikki Gal and her guest Julie Ehm dig into the expression and art of pole, society’s pole stigmata, self-love, pursuing different passions, taking a leap of faith within your life, entrepreneurship journey + goals, as well as feeling empowered as a woman. Julie Ehm is a pole enthusiast, entrepreneur, and free spirit. With a dance background, Ehm wished to pursue other creative avenues for herself, which lead her to find her love for pole as an art form, self-expression,...

In this episode, Nikki Gal and her guest Jennie Ross discuss the modeling and acting industry, the journey of confidence within the modeling industry, stigmata among the entertainment world, creative inspiration behind films, trusting the process, manifestation, as well as the endless power within the law of attraction. Jennie Ross is a model, actress, voice actress, creative and entrepreneur. Originally from the Boston area, Ross decided to pursue and expand her dreams and career even...

In this episode, Nikki Gal and her guest Courtney Noelle dig into various topics surrounding mental health, choosing career paths, the realness of functional nutrition, your inner child, as well as the journey among self-help. Courtney Noelle is a 2x entrepreneur, speaker, educator and podcast host. She also serves as a Certified Functional Nutrition Counselor as well as an Advanced Functional Nutrition Practitioner in training. Courtney teaches health-conscious women how to feel in control...

In this episode, Nikki Gal and her guest Ranneet Bains dig into life as a social media manager/virtual assistant, mental health experiences, the importance of mental health within the therapy industry, the balance of being on and off social media, and self awareness. Ranneet Bains is a virtual assistant, social media manager, mental health advocate, and content creator. Bains is passionate about therapy and coaching, especially those who target BAME community. @virtually.ranneet

Season 4 of Raw Talk has been candid, unfiltered, and of course, raw. The topics that were heard this season include, the candid stories of the modeling industry, embracing your own narrative, body positivity, PCOS awareness, entrepreneurship, and as always mental health. To the 30 women who joined me this season, I thank you personally for being open and honest with yourself and my audience. Season 5 is just around the corner, and I can't wait to see what's in store. See you soon.

In this episode, Nikki Gal and her guest Emily Elizabeth dig into the rawness and importance of mental health, the power of speaking up, and the comfortability of your own voice. Emily Elizabeth is the founder and host of The Wondering Mind Podcast, a mental health podcast that was launched in February of 2020, Founder and President of MindFEST LLC & founder of The Wondering Mind Co. in 2021, which is an upcoming mental health merchandising brand. Full time, Emily is a corporate health...

In this episode, Nikki Gal and her guest Emily Cronin dig into the art world, expressing yourself, the domino effect of creativity, artistic journey within coping with trauma, as well as staying true to yourself as an individual. Emily “Em” Cronin is a Boston based artist majoring in studio art, businesswoman, philanthropist, writer and free spirit. Within her multifaceted passions, Cronin has built herself up within the power of creativity. After experiencing multiple areas of trauma such...

In this episode, Nikki Gal and her guest Irina Noonan dig into the modeling industry, putting passion into perspective, prioritizing your dreams, and keeping your own momentum close to you. Irina Noonan is a Boston based fashion model, thrifting enthusiast, and powerhouse. Noonan has been seen in New York Fashion Week, Harper’s Bazaar, and has been various photographer’s creative muse. Irina has truly carved her own path in the fashion industry by being herself and prioritizing her...

In this episode, Nikki Gal and her guest Briana dig into self-motivation, managing yourself, committing to yourself, the obstacle of the “ego”, as well as breaking down the process of healing. Briana “Breezy” Thistle is a Boston based fashion model and forensic psychology major living her best life. Briana shares her own life lessons she has learned along her journey in hopes to inspire others and find their own “self love sponge”, just like she has. @brianathistle

In this episode, Nikki Gal and her guest Shea Ashley discuss mental health— growth, prioritizing yourself, the realness + meaning of main character energy, public vulnerability, breaking people-pleasing behaviors, and discovering yourself (literally) to the bone. Shea Ashley is a mental health advocate and podcast host and creator of Main Character Energy. After years of struggling to find the "right" ways to discuss mental health, Shea decided to make her own rules by encouraging others to...

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into mental health, being candid, and sharing our own thoughts. Topics covered...

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into adapting to change, accepting the moment, as well as change within social...

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into control as a woman, self control, owning your power, women supporting one...

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into society’s present day era of social media- the good, the bad, and all the...

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into the past and the present of beauty standards within society and how they...

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into the modeling industry as a whole. Topics covered in this episode include:...

In this episode, Nikki Gal and her guest Samantha Cimo discuss all things mental health including boundaries, therapy, soul searching, breaking stigmatas, the power of using your voice, channeling your inner feelings, as well as the mental health world within social media. Samantha Cimo is a current counseling student, mental health awareness advocate, and podcast host and founder of “Good. You?” mental health podcast. Samantha furthers mental health by breaking and opening doors for real...