The Nutritional Minefield: side-stepping pitfalls, a new perspective
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Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail even the best of diets. Whether you're an average person wanting to lose weight to feel better or a competitive bodybuilder wanting to retain as much muscle as possible while shredding fat, there's some great nutritional take-aways here for everybody. https://www.ironcompany.com
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Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All...
Published 07/19/22
Published 07/19/22
Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. https://www.ironcompany.com
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