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Scott Iardella MPT, CSCS: Author, Coach, Athlete
Rdella Training
The Strength & Performance Podcast
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn...
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Ratings & Reviews
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4.9 stars from 388 ratings
Great information!
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“After listening to a few episodes I love all the different ways our health is discussed”
fatburners via Apple Podcasts ·
United States of America ·
10/04/22
Awesome performance content
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“Dr. Scott Iardella, host of the Rdella Training: Strength & Performance podcast, highlights all aspects of strength training and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens! ”
Stacey Shapiro via Apple Podcasts ·
United States of America ·
09/24/20
Chronicles of Strength
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“My boyfriend is a personal trainer and on every road trip we take we listen to Pat Flynn’s Chronicles of Strength podcasts. We love it when Dan John is a guest. I didn’t think I’d be down to listening to several hours of exercise podcasts but I was wrong. The episodes are incredibly enlightening...”Read full review »
prairienation via Apple Podcasts ·
United States of America ·
06/12/20
Recent Episodes
(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing.
I wanted to give you some specific, actionable training advice - no matter where you are in your training.
While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are...
Published 06/28/19
Published 06/28/19
(#286) Training, work, family, projects. Is there such a thing as a balanced life?
In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance.
Here's the truth, life balance (or work-life balance) is...
Published 06/06/19
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See hourly chart positions and more than 30 days of history.
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