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Ready to Run
Ready to Run
Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).
The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running.
We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
Listen now
Ratings & Reviews
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5.0 stars from 21 ratings
“Episode 25 on hip impingement and labral tears gave me the information I needed going forward. It gave a really realistic and balanced perspective on treatment options. I’m so grateful for the questions asked and the answers she gave.”
nicknack9569 via Apple Podcasts ·
United States of America ·
08/12/23
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“Great program, great interviews and outstanding guest. Great job Dr Caballes”
DrPino via Apple Podcasts ·
United States of America ·
09/29/22
Love this content
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“Have found each episode very informative! Keep them coming!”
JenniD310 via Apple Podcasts ·
United States of America ·
09/28/22
Recent Episodes
What we talked about:
3:10- Outlining the episode
3:40- What is iron and why it is importance for endurance athletes
4:35- Different types of iron deficiency
7:50- Diagnosis of iron deficiency
11:05- Altitude training and optimization of iron
11:55- Who is screened for iron...
Published 11/02/23
Published 11/02/23
What we talked about:
4:00- Introduction to calcaneal bone stress injuries
4:25- What is the calcaneus?
4:55- Where these injuries typically occur within the heel
5:55- Risk factors
7:15- Presentation
10:30- Progression of the injury
11:15- Treatment
13:40- Summary
Sponsors:
2Before
Use the code...
Published 10/13/23
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