The podcast for coaches, by coaches. On this show we discuss health, fitness, nutrition and mental wellbeing. Wanting to open up real life conversations and improve the fitness industry.
Breaking down myths, breaking stigmas and challenging the way you think.
All things start and end, what happens in between is up to us!
In this episode, Chris and Charlie discuss the mental challenges of dealing with injuries and setbacks in the gym. The pair talk about the best way to approach these situations when it feels like your training isn't going to plan.
Dealing with times when your progress will slow down is natural,...
Published 04/03/23
In this episode, Charlie and Chris sit down to discuss the standards needed to become a personal trainer and the knowledge coaches need to start coaching people. The pair talk all about how we can combat the bad information while still inviting new coaches to join the conversation around health...
Published 03/27/23