Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. Risa shares the stress ruler, box breathing techniques, and the weekly post-it strategy – simple yet powerful tools that can transform the way you manage time and stress. Risa's wisdom is like a superhero toolkit for moms, offering practical advice and strategies to enhance your daily routine. If you'd like to enter our DOUBLE PODCAST GIVEAWAY and win a copy of  The Motivation Mindset Journal: Your Guided Goals Planner for 2024 and the Sunday Prep Workbook+ for free, find the giveaway post on Instagram @risawilliamstherapy and leave a comment before Tuesday, December 19, 2023. CHECK OUT THE SHOW NOTES: https://www.realhappymom.com/223 NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com