In this episode, we are uncovering a simple tactic for moms to manage stress and overwhelm during the busy seasons. I'm sharing the method I use to prioritize tasks and manage my energy levels effectively. As moms, we can afford to waste time or sit defeated. Check out this episode to learn a simple method to help when you are feeling overwhelmed. Check out the show notes here: www.realhappymom.com/221 NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course:...

Bing a mom, sometimes it feels like there's too much to handle. And you might feel a bit guilty too. But guess what? We can make this journey better by paying attention to our thoughts and feelings. It's like using a treasure map to find our way. No feeling is wrong; it's all part of the adventure. And you know what makes us really awesome? Being ourselves! In this episode I am talking to Melissa Peduzzi all about how stop being overwhelmed by the frustrations and chaos of motherhood and...

We are winding down this year and starting to plan the next. But before you do, check out this episode. In this one, I spill the beans on my chat with Lori from The Secrets of Supermom, where we dig deep into the secrets of planning your absolute best year. I open up about 2022, a rollercoaster of a year where my marriage faced some serious challenges. But here's the twist – it became a turning point, setting the stage for my commitment to making 2023 the year of an extraordinary marriage. I...

Life as a mom can be a fun and challenging journey, filled with countless roles and responsibilities. While motherhood is a beautiful and rewarding experience, it can often leave us feeling overwhelmed and stretched thin, especially during a full season in our lives. Whether you're juggling work, family, household chores, or all of the above, it's crucial to find ways to thrive amidst the chaos. In this episode, I'll share practical tips to help you navigate this busy time and come out...

Are you a bad gift giver? If you are, you're not alone. My guest, Patrick, provides valuable insights on how to assemble the perfect gift. After being an average gift giver, Patrick learned how to give A-plus gifts and gives all the details in this episode. Get the show notes: https://www.realhappymom.com/217 NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com

Is your child's bedroom a perpetual whirlwind of toys, clothes, and clutter, leaving you feeling overwhelmed and clueless about where to begin? If you're nodding in agreement, you're not alone. Many parents find themselves standing at the threshold of a chaotic and disorganized kid's bedroom, wondering how to transform it into a tidy, manageable space. The good news is that there's a golden window, a magical moment of opportunity, when it comes to decluttering and organizing your kid's...

In today's world, the term "busy mom" seems almost redundant. It's as if busyness is an inherent part of motherhood, a badge of honor worn proudly by many.  But what if I told you that the idea of being a perpetually busy mom is a myth?  What if we revealed that it's not only possible but crucial to bust this myth and embrace a more balanced, fulfilling, and joyful motherhood experience? In this episode, my friend, Alicia, will debunk the misconceptions surrounding busy moms and their...

The Empowered Self Summit is happening October 9th-11th, and every single day offers 6+ private podcast episodes featuring myself and other inspirational, world class speakers to move you from stressed, exhausted, and burnt out to taking small, sustainable steps towards a healthier, happier, and more empowered self. ⭐ All you have to do is register here:  https://www.realhappymom.com/empoweredselfsummit ⭐ But don’t wait, because all the fun starts on Monday, and I can’t wait to see you...

In the hustle and bustle of life, our once cherished friendships often find themselves buried beneath the responsibilities of motherhood. While this phenomenon affects both men and women, there's something truly magical about how women rekindle their friendships.  Friendships among women have been celebrated for centuries, from the legendary bonds of Thelma and Louise to the fearless quartet of Ryan, Sasha, Lisa, and Dina, Girls Trip, or Annie and Lillian in Bridesmaids. These stories, while...

Check out this clip from my conversation with Gabe (episode 213) about goal setting. In this clip, Gabe shares how to deal with self-doubt when making and pursuing your goals. ABOUT GABE Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and...

Check out this clip from my conversation with Gabe (episode 213) about goal setting. In this clip, Gabe shares the importance of understanding your capacity when making your goals.   ABOUT GABE Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning,...

Every new year, we start with a fresh slate. And many people are brimming with enthusiasm with a list of resolutions and goals for the new year. But for moms, the challenge of balancing work, family, and personal aspirations can sometimes make big goals seem like distant stars in the night sky. There's the incredible power of determination, resilience, and a clear vision that can turn even the biggest dreams into reality. And that's what I want to help you with today. As we approach the end...

Calling all busy moms!  Want to win a fantastic prize pack to improve your productivity, wellness, health, and more? Enter the Ultimate Level Up Your Mom Life Giveaway -- we’re giving away over $28,600 in prizes! Twenty lucky winners will receive one of our prize packs worth over $1,500 each!  Enter the giveaway using this link: https://www.realhappymom.com/alicia-giveaway-ad And, while you’re there, be sure to check out the FREE GIFTS for EVERYONE here:...

 If you haven't checked out episode 212, I have a special treat for you.  This clip is from Kate House, letting you know that you are worthy. ABOUT KATE Hi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused...

In Episode 212, I talked to Kate House all about how we can begin to prioritize ourselves without feeling guilty. And this clip from that episode.   ABOUT KATE Hi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my...

Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others. At one time or another,  you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you not...

⭐⭐⭐GET ORGANIZED HQ STARTS MONDAY!!⭐⭐⭐ Learn from over 100 intelligent women sharing tips, tricks, advice, and secrets on everything from budgeting and meal planning to decorating and organizing your home. Grab your free ticket here: https://www.realhappymom.com/getorganizedhq-ad2023 Check out these top tips for some of the speakers here: https://www.realhappymom.com/top-tips NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course: https://courses.realhappymom.com

If you haven't already listened to Episode 211, with Michaela, you've got to check it out! But before you do, I had this quick clip from the conversation. And this actual clip was actually deleted only because it didn't really fit with what was going on with the conversation we had in Episode 211. Michaela and I had an instant connection over a TV show called Instant Mom. Instant Mom became one of my favorite shows over the summertime because it was really, really fun to watch. And it has...

In Episode 211, I had a really awesome conversation with my guest, Michaela. There were some parts of that episode that I did have to take out. And I thought it would be awesome to share this clip from a part of the episode that was not included in the full episode. In this quick clip. Michaela is sharing some words of encouragement for stepmoms. So, if you are a new stepmom, an aspiring stepmom, or a mom who is just curious about the stepmom life, this will be a really good one for...

Approximately 1/3 of all weddings in America today form in stepfamilies. More and more women are becoming stepmom.  Unfortunately, the stereotypes about stepmoms aren't what many moms aspire to be—and functioning well as a stepmom is challenging and unique.  So, I contacted today's guest—Michaela Bucchianeri, to help us out. Mikayla is a clinical psychologist, speaker, and coach who blends the science of psychology and the art of stepmom eating. Mikayla explicitly helps women in this unique...

⭐⭐⭐GET ORGANIZED HQ⭐⭐⭐ You’re invited! Learn from over 100 smart women sharing their tips, tricks, advice, and secrets on everything from budgeting and meal planning to decorating and organizing your life with Trello.  Grab your free ticket here: www.realhappymom.com/getoragnizedhq If you are a mompreneur or a busy mom that has a lot going on at home, systems will be a lifesaver. Systems are a process of doing a task that you do over and over again.  Systems can be used in your business and...

As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done. That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency. In this episode, we will discuss how batching can be a...

Are you ready to finally figure out how to get productive? Get productivity hacks for moms from a productivity ninja.  Cara from A Purpose Driven Mom shares productivity tips for moms so that you can get more done.  She also shares how to make time for yourself as a mom. Because we all know that we could use more time for ourselves. To find the show notes, go to www.realhappymom.com/52 Links mentioned in this episode Losing Yourself in Motherhood with Katie KahvoThe Compound Effect by...

I don't have time is a common phrase used by busy moms. But is it really that you don't have time? We are often overwhelmed and feel like we can't even care for ourselves, let alone do anything fun. This does not have to be your reality. I have a special guest who is an expert in psychology that will help you eliminate I don't have time from your vocabulary. And start doing the things that you enjoy more often. Check out this episode now. To find the links and show notes head over to...

Have you been struggling with work-life balance, but you are not sure what exactly it looks like? Katie will help us solve this problem in this episode of the Real Happy Mom Podcast. You need to establish three things to find what balance looks like for you. Check out this episode to learn what those three things are. To find the show notes, head over to realhappymom.com/31 Royalty-free music from Bensound NEXT STEPS Grab Your Freebies: https://www.realhappymom.com Check Out the Course:...