Jessie Chung sits down and talks to us about her experience dealing with OCD, Anxiety, Depression and Addiction. If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

Luc tells us how losing a friend to suicide affected him and how it caused him to intend on taking his own life. He tells us how opening up to people helped him through this difficult time. If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

Serena Pergola speaks about her struggles with Anxiety alongside being a survivor of sexual assault and domestic violence. If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

Loren tells us about her struggles with overcoming numerous mental health issues, including being sectioned under the mental health act. She is now on a journey to mental wellness. If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

Harry Potvin speaks on his issues dealing with depression, anxiety and suicide. He advocates for people to speak about their mental health. Harry is trying to raise awareness through social media. If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email:...

Marianna Reyes speaks on anxiety, low self confidence and burnout. She speaks on how fitness, nutrition and building a network and positive support system has helped her overcome her issues. If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

4 years ago Chloe Gosling was diagnosed with Borderline Personality Disorder, OCD, Generalised anxiety disorder and Anorexia. Follow Chloe on Instagram - @Chloscourage If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

We explore Brooke's experience of PTSD (post-traumatic stress disorder), along with anxiety and depression. Click "Episode Website" below for full show notes. Follow Brooke's blog: www.asafetomorrow.com If any of this content resonates with you please do show us some support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

We discuss Millie’s journey to overcoming her trauma that started when she was 13 years old and getting diagnosed with Borderline Personality Disorder. Follow Millie on Instagram: @millierhodes If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

We dive into Matthew’s journey into figuring out and discovering his self-worth. Click "Episode Website" below for full show notes. Follow Matthew on Instagram and Twitch: @zbabsmusic If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. Get in touch with us: Instagram: @pave_multimedia Facebook: @pavemultimedia Email: [email protected]

Episode #10: Our conversation dives into some of Angela’s personal and mental health journey, with some heavy focus on childhood trauma - and what impact an unsafe environment could have. Angela speaks about internal family systems and what parts of ourselves get to play a part in certain situations in our lives and how we react. Angela’s instagram: @indigorabbitart If you or someone that you know have a story that they would like to share, get in touch with us!📩 ***⛔️DISCLAIMER⛔️***: A...

Episode #9: Living with mental health can oftentimes hinder our lives and our careers, although Natasha has managed to be high performing within her career in the media industry, although, despite this, Natasha has only recently found out about her mental health challenges, bring her knowledge up to speed by researching upon what she's going through bringing a better understanding of her BPD. Natasha's socials: Instagram: @overthetopwoman Produced by Fiona Shearer If any of this...

Episode #8: Austin grew up in an environment that inevitably exposed her to plenty of trauma surviving 28 years of abuse, which have contributed towards her development of varying mental health challenges such as complex PTSD, disordered eating and alcoholism, but Austin sees this as all going under the umbrella of CPTSD. On top of it all, Austin discovered that there was a huge chunk of her life that's been a lie, stemming from the fear of the opinions of the ones that she was surrounded by....

Episode #7: It was only when Sha was an adult when she realised what depression was and how long she had been depressed, along with the trauma that was within her home and also her neighbourhood. Sha believes that living with mental health is a skill and that it doesn’t have to be a bad thing. Some things may be out of control, but we can focus on what we can do and what we can control when things can get a bit out of hand. Sha's social media:  Instagram &...

Episode #6: Kelly grew up in a home with a narcissistic mother and an alcoholic father. Having no contact with Kelly's mother has allowed her to dive into self-discovery, where she finally felt some freedom. Kelly shares with us her current experiences with her healing and how her perseverance with seeking help and trusting the process. Kelly's social media:  https://www.instagram.com/kellybean725/ If any of this content resonates with you please do show us some support through our...

Episode #5: Natalie has faced multiple mental and chronic illnesses in her life and she has shared with us her moments of loneliness whilst growing up in which has lead her to face all these challenges head on, developing multiple coping mechanisms and strategies. Natalie also voices up being an advocate, supporting those in the community in the ways that she knows, which is through the use of positivity.  Natalies social media:  https://www.instagram.com/endonatriosis/ If any of this...

Episode #4: Diving into childhood trauma is a challenge, and in this episode Luke shares with us a little bit about his life in a pastoral family background and how he went about sharing what has happened to him as a child. Along with Luke's path towards raising self-awareness and how this element is at the centre.  Luke's social media: https://twitter.com/lukepietr0 https://www.instagram.com/lukepietr0/ If any of this content resonates with you please do show us some support through our...

Episode #3  In this episode Ljupka tells how she made a great discovery that impacted her development greatly and about how she started digging in deep as to how and why she feels the way she does. Ljupka also shares her experience with traditional Western modern medicine and how it wasn’t beneficial for her. Ljupka's links: www.woofhealing.com Instagram: https://www.instagram.com/woofhealing/ Facebook: https://www.facebook.com/woofhealing If any of this content resonates with you please do...

Episode #2 Charles has been overcoming his mental health challenges for a few years now and he’s been able to identify what works for him. In this episode, our conversation will unravel parts of Charles story and how he uses religious practices that considerably contributes towards his journey. Join us on our next episode where we’ll talk about Ljupka’s story on Complex PTSD and co-dependency and hear her journey as to how she used talking and communication for her recovery. Charles' links...

Episode #1 Rugare faced a lot of criticism growing up, and her school experience was not at all favourable – she had challenges with her weight, which led her to take losing weight to extremities and impacted her self-image and mental health. In this episode, she highlights her experiences during her struggle as well as telling us how she’s overcome such adversities, with tips on how she developed her mental wellness. Join us on our next episode where we’ll talk about Charles Ituah’s story...

An introduction to a series of guest speakers talking about their positive mental health experiences. Real People, Honest Talks will entail a series of guest speakers telling stories about their positive mental health experiences. In this Pilot episode, we highlight our Mission, Vision, and Values. Also along with, a little bit about your host Stevon, and his mental health experience and what he would say to his younger self.  This is a safe space, where the sharing will be respected and...