Tips on staying in control!

And How To Do It!!

You Be Trippin! Join us for some tips to becoming GUILT FREE!!! For Today; Be Real, Go Raw & Always, Live, Love & Hustle 

Going strong with 200 episodes!!!!! Thank you all for being a part of our 2 year journey of creating awareness and helping hundreds of people everyday become even more empowered! For our 200th episode we will dive in to emotions and how to become emotionally fit! Cheers to more amazing laughter, results and inspiration! For […]

Setting and maintaining personal boundaries are crucial to any healthy relationship. Good boundaries create emotional health and are created by people with good emotional health as well as having high levels of self-esteem. Basically, boundaries are about you taking responsibility for your own actions and emotions and NOT taking responsibility for other people’s actions and […]

Join us on today’s podcast and find out the top reasons why people stay stuck, and never fully thrive. For Today; Be Real, Go Raw & Always, Live, Love & Hustle  

Isn’t it just easier to avoid rather than get to the bottom of what’s causing our tough emotions such as sadness, grief or shame? This may seem like an easier solution in the short run, but in the long run, carrying around these deeply embedded emotions can manifest in physical symptoms or maybe even health […]

Spring is a time for renewal and refresh. It is that time of year when we think of possibility, potential and creation. We are programmed through our own evolution to sense this awakening. So, then how can we take this time and reap these benefits in our minds, bodies and spirit? First, let’s begin with […]

Positive Psychology Exercises Join us for exercises on how to feel more optimistic and happy each day! For Today; Be Real, Go Raw & Always, Live, Love & Hustle 

Thinking can solve problems for sure, but it can also create problems. How can that be, you ask? It all starts when thinking through little obstacles in your life and analyzing them over and over make them much bigger and scarier than they really are. This all leads to a feeling of being “stuck.” In […]

Are you here to be average? If you are listening to this podcast, my guess is you want more It all starts with you owning that you have not been in control and now you are ready to guide your life. Begin by living congruently to what you want to feel and removing things that […]

Some things never change, including the timeless words of wisdom from philosophy greats like Mark Twain. What makes his tips for life so timeless? Read on and find out… Kick-Ass Life Tip #1: Approve of yourself! Think about it…have you ever gone around trying to get others to approve of your behavior and actions? How […]

Regret robs you of moving forward and keeps you in the past. On today’s episode join us as we discuss the power of regrets. For Today; Be Real, Go Raw & Always, Live, Love & Hustle  

Don’t Be A Conversation Killer* Being able to engage in meaningful conversation is a skill for almost every part of life. Conversation introduces you to people that you will create relationships with whether that be in business or in your personal life. Without conversation, you will have a hard time building your social life, your […]

On today’s episode we are passionate about reminding you that you are human being. Inspired by a Huffington Post article, To Anyone Who Thinks They’re Falling Behind, written by Jamie Varon. “You don’t get to game the system of your life. You just don’t. You don’t get to control every outcome and aspect as a […]

Adapting A Minimalist Lifestyle * You know that feeling after you have cleaned out a cluttered closet and created an organized space and it just feels sooo good? How can we get that feeling in our day to day living? Read on and find out what that really means… So, where does all of this […]

1st quarter reflection * Many of my clients reached their 1st quarter goals and in the process also discovered it was not reaching their goals that they were most proud of, but for the first time they were consistent and that they followed through on a plan. What were your goals? Did you reach them? […]

*Successful Strategies * It is a common misconception that in order to be successful in life, you need to ADD something to your life. Maybe it’s a new strategy, a new mentor to train us, a new book or a new seminar. Now don’t misunderstand, ALL of those things are great and will help get […]

Supersoul Sessions Live As you listen to this podcast I will be attending Oprah’s supersoul session 3 live in los angeles gaining insights from Oprah, Tony Robbins, Gabby Bernstein, Glennon Doyle Melton, John Gray, Wes Moor, Angela Davis and Gary Zukav. As I get ready to attend this event again, I am reflecting on the […]

Life’s Transitions * Life is filled with many changes. Some you seek and some that may seek you. In either case, one thing we can all count on is that life will be forever changing. Navigating the ever-changing seas of life can test you and maybe even take you to your knees. But it’s in […]

Many people want the glory of achieving. I’ll win an Oscar, I’ll set a world record, I’ll make a million dollars, I’ll write a best seller, I’ll become a celebrity coach, my business will be featured in Forbes…..you get the idea. These are steller goals. Keep them. But, if you don’t love the actions necessary in order […]

Have you ever felt that “hotheaded” anger? Ever react to it and regret it later? Come with us and learn how to take control of your anger before it takes control of you in “Tips to Tame that Temper” Join Us!   For Today; Be Real, Go Raw & Always, Live, Love, & Hustle

Tips to help you go outside of your comfort zone * “A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible”. When […]

Jealousy. It’s that green-eyed monster that has risen up in all of us at some point in our lives. Why do we feel it? What does it really mean? How can we stop feeling it? Basically, jealousy is a feeling that is driven by anger and our own insecurities. Maybe it’s that someone has something […]