This episode has been a long time coming. News I've been excited to share for a long while now. A creation that sits very close to my heart and what I hope will prove to serve as an anchor and connection point for you on your journey home. I'll leave it at that, and the rest you can learn about by tuning in. ;) I love your face. Your host, Katie B

I thought I would be able to produce this podcast every Tuesday, while also bringing forward everything else. Turns out my capacity is even lower than I thought these days. I feel you might be able to relate? Oof.  So, I'm putting the RRP into dormancy (a bit of a nap time) while I sink into creator mode and give my nervous system the space it needs.  The next time you hear from me will be when I have some new things to share with your lovely self. Today I riff on... Diminished/selective...

Just to warn you, this episode is a powerful one. Nourishing... but powerful. Originally, according to my calendar, today was supposed to be the reveal of the changes I've been working on behind the scenes. However, the project has called for more creative space. So I'm giving it. In this episode, I touch on... - Energetic exhaustion - The alchemy of quiet time - The draining nature of certain external narratives - Distraction as a tool for control - Reconnecting to our internal truth -...

Care to join me in a conversation with my Spiritual Fairy Godmother? This episode marks the 4th one of transition month and it is jam-packed with so much wisdom from one of my favorite humans of all time. Lynnette Duncan (@oracleofyoursoul) is a Life Purpose Astrologer, Energy & Empowerment Coach, and Spiritual Strategist. She has been by my side for many a meltdown and is one of the most nurturing and grounding presences. We dive into so much on this episode. - Why we will be...

To be completely honest, transition month between RRP and what it is becoming has been a challenge for me. The mushy middle of metamorphosis always is. In today’s episode, my very dear friend Jac and I riff on all things change. The scary steps we must take if we want to live in alignment, the last 1% of decision making being the hardest, the self-doubt that is inherent in almost all change, and the state of flow we enter once we click into and act on the truth of our inner-knowing. Jac...

If you’ve felt unmotivated, uninspired, untethered, apathetic, like you’ve lost all connection to your previous passions and your life is falling apart… welcome friend. You are walking alongside a mass of souls who are coming back home. The intention behind this episode is to support you on that journey. To help you feel a little less alone, and to bring clarity and understanding to exactly what’s going on, why it’s happening, and what might be coming up next. Kiley Redhead has been a mentor...

This one landed for me in a new way. We are all moving closer and closer to our core truth. To our beingness. The thing is, to get there we can go through a lot of trial and error. A lot of shedding of the old and stepping courageously (which doesn't mean without fear, but despite fear) into the new. This episode is all about coming home to that truth. Coming home to self. Because at the end of the day, it's the only thing that will be left standing. On the practical side of things - and I...

Hey you lovely human! This time is what I would refer to as an under-construction period for the Real Rebel Podcast.  So I'm just dropping in for a very casual chat. I share my personal experience leaning deeper into trusting my innate knowing and getting more and more comfortable with just being. I also riff on other things like sovereignty, the creative process, the importance of holding the frequency of light, how our frequency is our greatest gift and other such ramblings. I love your...

Hey you lovely humans. It's been a while and I was so happy to sit down and record. This is a super casual short update episode. No frills or fancy show notes right now. Just me chatting to you. If you want to connect or reach out you can do so at the links below... realrebelpodcast.com/contact Instagram: @realrebelpodcast katiebuemann.com Instagram: @katiebuemann I love your face. As always. Your host, Katie B

In this episode, I riff on a few different things. Really it’s just a sort of catch up, hey how ya doin’, this is what I’ve been experiencing, maybe you can relate, sort of episode. Maybe it was the solar eclipse, maybe it’s just because it was time, but I feel I’ve landed in a place I have been en route to for a long time. A mix of sweet relief, excitement, grief, and fear of the unknown are all showing up at the same time. Still lots of work to do, still lots of action to take in the...

In this episode, I talk with Alex Elle. A deeply compassionate, incredibly heartful, and wise beyond her years woman, here on this earth to help people know they’re not alone in their human experience. Alex is an author and writing to heal facilitator who has been soothing souls with her words for more than 5-years now. Her books and journals most recently include, After the Rain and the guided journal, In Courage.  Some topics we touch on… Accepting the continual layers of...

In this Audio Coffee episode, I’m riffing on sovereignty and power. In the world today we can see two things happening in contrast to each other. A rise in fear and a rise in love. Which means what we’re witnessing, is people giving up their sovereignty as a result of being consumed by the fear narrative. There is a lack of trust in the self and trust in our own innate soul wisdom and power. It also means that we are also seeing people activated into their light. We are seeing people being...

In this Audio Coffee episode, I’m riffing on living life through the filter of our heart’s resonance and the flow that results in doing so. I think a lot of us have found ourselves living in our minds this and last year. With so much going on it’s hard not to set up camp in the old noggin. However, it also causes us to lose connection with our hearts. Which, vicious cycle, leads us to try and solve that feeling of disconnection with our minds because we feel so desperate to reconnect. Now is...

In this episode, I talk with Martha Beck an incredible human here on earth to help facilitate the transformation of consciousness. Martha is a New York Times best-selling author and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True...

In this Audio Coffee episode, I’m riffing on exhaustion. I’ve been hearing a lot of people talk about just how exhausted they’ve been feeling, and personally have been feeling it too.  There’s nothing wrong with feeling exhausted. Anything we feel is simply a message from our body or soul letting us know what it needs. The trouble comes from the inner narrative we’ve been taught that says rest is a bad thing, and that we should push ourselves to always be performing and producing. This does...

In this episode, I riff on what I believe is a very common feeling this year (2021) of “blah-ness.” The inspiration for this Quick Riff is from an article that I found extremely affirming and helpful called “There’s a Name for the Blah You’re Feeling: It’s Called Languishing.” It’s written by psychologist Adam Grant and explains why so many of us are feeling “blah” and what we can do about it. I don’t know about you, but I’m definitely feeling the effects of 2020. And although it’s important...

In this Audio Coffee episode, I’m riffing on how to shift through moments of discomfort and choose differently.  As a highly sensitive person, I find that discomfort hits me on a deeper than average level. I know I’m certainly not alone in this. It’s normal to want to shift ourselves back into the comfort zone when things get a little tense.  Whether it be an emotion we haven’t processed or a belief that is popping up just as we’re about to do something new and different. However, this is...

In this episode, I talk with Thirza Voysey founder of Soul Farm, Equine Therapy Intuitive and Guide, and author of The Wild In Us. Thirza and I met in a really random way on one of the trails of the island we live on. I ended up going to her farm and getting a little taste of the power and beauty of horse therapy. That day I got a glimpse into what was once just a dream manifested into reality.  In this episode, you’ll hear about how she went from working 9-5 to moving her entire life and...

This Audio Coffee is formatted a bit differently than usual. I pulled a card on Instagram this past week that really resonated with people. So I thought, why not just jump right into it. So instead of this episode being in two segments, as usual, we just dive right on in with the card reading. In this Audio Coffee episode, I’m riffing on how often the hardest part about things coming to completion is the letting go part. It’s normal for endings to be bittersweet. To want to hold on to the...

In this episode, I talk with the incomparable Janne Robinson for a second time and it was such a rich and varied conversation. Janne originally came on in 2019 in an episode called Speaking Truth Unapologetically where we spoke about her upbringing, living in a place that resonates with the soul, how she came to her creative work, discernment and worth in relationships, and much, much more. Janne is a wild at heart, eyes to the sky, feet on the ground kind of woman. Her capacity to show up...

Another Audio Coffee recorded in the great outdoors! If you’re in the midst of a big scary change, this episode is for you. In this Audio Coffee episode, I’m riffing on the messy uncomfortable feelings that often accompany big scary changes. In full honesty, it was a bit tough for me to record this episode as I’m going through a big change myself. However, I also feel it’s true that we’re never more connected to the feelings of an experience than when we’re actually in it.  This episode is...

Today I join you from outside where you will hear birds chirping, the wind flowing, and spring in full bloom. If you’re feeling like you're a bit stuck and need a refresh, this is your episode.In this Audio Coffee episode, I’m riffing on integrity...

In this episode, I talk with the lovely Kylie McBeath and as you’ll hear, it kind of blows my mind. Which in itself is an understatement. The transformation I experienced from integrating what she shared was quite profound and life-changing.Kylie is,...

If you feel stuck, unmotivated, uninspired, and like you can’t seem to find your zest for life, this episode is for you.In this Audio Coffee episode, I’m riffing on a few different things that have helped me shift my perspective and get a new dose of...