Episodes
On this podcast we’ll talk about the ultimate KEY to help you be healthy and stay healthy.
In this episode of Real SOULutions:
02:25 - Change your belief, it doesn't have to be the same forever
03:20 - Be flexible to stay consistent
08:30 - It's always worth it to invest time into your health
11:00 - What would it look like for you to be committed in your overall health?
11:40 - What you see in social media is not real life
12:10 - Figure out what's going to work with you
Come...
Published 08/17/23
On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.
In this episode of Real SOULutions:
01:45 - The one thing we are WORST at but need to do
04:50 - Do you have this in place?
08:00 - Time Blocking
12:00 - Discovering your needs
14:40 - You've got to DITCH this one thing
Published 07/25/23
In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again.
Pregnancy Anxiety podcast: https://freshfitnhealthy.com/pregnancy-anxiety/
All amazon favorites for 1st Tri: https://amzn.to/3NQD58h In this episode of Real SOULutions:
01:20 - I am excited to officially announce that I am pregnant again!
04:30 -...
Published 07/20/23
We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In this episode I walk you through my TTC journey since getting baby fever postpartum!
In this episode of Real Soulutions:
01:40 - Extra steps I took to get my cycle back in a gentle...
Published 07/06/23
I just turned the big 30 on October 16th! So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living.
I’m sure you’ll find one that will hit home for you so tune in.
Published 10/18/22
We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!
In this episode of Real SOULutions:
02:10 - No one day or even a week will destroy your progress
04:10 - Prepare in advance for your trip
07:30 - Tips for travel day
12:00 - Decreasing your radiation exposure
15:00 - Daily rhythms to help you feel your best
22:00 - Eating out healthy
26:30 - Travelling with a...
Published 10/12/22
Today we are talking about the 7 benefits of Zinc and good sources of it.
Get Thorne supplements for 10% off here: https://tap.bio/@freshfitnhealthy
In this episode of Real SOULutions:
00:30 - PCOS
01:45 - Acne and PMS symptoms
02:40 - Anxiety
03:15 - Egg quality, fertility, and gut health
04:20 - Blood sugar imbalance
05:10 - Good sources of Zinc
Published 10/04/22
Today we have David Molnar, a professional photographer and a good friend of ours. He is the author of the book - Learning To See: A Photographer’s Guide.
We talk about how you can take great photos using just your iPhone so take notes!
In this episode of Real SOULutions:
01:00 - David’s story on how he became a professional photographer
04:00 - Having photography as a gift from God
09:00 - David Molnar’s book - Learning To See: A Photographer’s Guide
12:30 - Iphone photography...
Published 09/27/22
Are experiencing post-birth control hair loss? Today talk about post-birth control hair loss, why it happens, and what to do about it.
For fixing the root cause of hormonal hair loss: https://event.webinarjam.com/register/26/34zv1iln
In this episode of Real SOULutions:
00:40 - Different reasons for hair loss
01:30 - Postpartum hair loss
03:00 - Androgen rebound and low thyroid
04:00 - Poor gut health and low zinc
05:00 - Inflammation
06:00 - Low B vitamins, cortisol imbalances, and...
Published 09/21/22
Today we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle.
Grab your free hormone balancing meal plan here: https://freshfitnhealthy.clickfunnels.com/freemealplan
In this episode of Real SOULutions:
02:05 – What are hunger hormones?
04:40 – The Fresh Fit and 5 formula
06:10 – Protein
07:10 – Healthy fats
08:20 – Smart carbs
11:25 – Fiber and veggies
13:40 – Boost
15:55 – Example of...
Published 09/06/22
In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in!
https://freshfitnhealthy.com/4th-trimester/
In this episode of Real SOULutions:
01:05 - What should your goals be in the fourth trimester?
02:00 - Things you should NOT do while you are recovering
03:40 - What to do before the fourth trimester
06:30 - Set up a meal train and prepare food and store them...
Published 09/01/22
Welcome back to a new episode! It has been a long time since we had a new podcast. Life has been crazy in all the best ways after having our baby. Full Written Birth Story: https://freshfitnhealthy.com/homebirthstory/ (see FAQs here too about birth!)
In this podcast I talk about my homebirth experience from my prep work to the actual birth to after the home birth. We also have Brandon at the end of the podcast to talk about the homebirth through his perspective.
In this episode of Real...
Published 08/23/22
Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.
In this episode of Real SOULutions:
03:00 - God can be a source of peace and hope
04:00 - During my 1st trimester and 2nd trimester
04:35 - Experiencing random spotting that didn't stop
09:15 - Reminding myself that stressing over something wasn’t going to change it
10:20 - Learning how to get control of my mind
14:00 - What broken records are...
Published 04/13/22
Miscarriages are traumatic. And there are no words that can make it feel any less painful. Today we have a very special, more intimate episode with my good friend Dr. Jen Fraboni, as she shares her very real and raw miscarriage journey that is still very fresh and new to her. I'm so grateful for her openness to share, as I know her journey is going to help so many of you, whether it's because you are going through this pain yourself, or are close with someone that is.
In this episode of Real...
Published 03/23/22
Join my free class - Your Roadmap Off Hormonal Birth Control & Into Balance.
Sign up here: https://event.webinarjam.com/register/20/now7gt6
In this episode of Real SOULutions
01:30 - Reasons why you have heavy periods post birth control
03:50 - What testing do you need to get done?
05:20 - What can you do about heavy periods post birth control?
07:40 - Balance your blood sugar levels
09:00 - Eat iron-rich foods and work on increasing your progesterone
Published 03/16/22
As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth.
My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
In this episode of Real SOULutions:
01:45 - Products (essential oils, supplements, foods) to use leading up to labor
05:30 - Movements...
Published 03/09/22
Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.
In this episode of Real SOULutions:
02:00 - Your sleep space
04:00 - Establish a good night time routine and keep your room cool
05:30 - No caffeine in the afternoon and do some exercise
06:20 - Avoid heavy meals and alcohol
07:50 - Epsom salt and essential oils
09:20 - Herbal tea, breathing exercises and journaling
10:50 -...
Published 03/02/22
Today we are talking about 11 supplements to support your fertility! Remember, these are just additional options on TOP of what we've talked about in the previous episodes when it comes to nutrition & steps to take for optimal fertility -- not a substitute for them :)
In this episode of Real SOULutions:
01:44 - Quality prenatal
02:10 - Omega 3
02:51 - Myo-inositol
04:05 - CoQ10 and Nac
04:55 - Progessence plus
06:55 - Ningxia juice and antioxidants
09:00 - Vitex and zinc
10:00 -...
Published 02/23/22
Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.
In this episode of Real SOULutions:
01:50 - Methylated Folate
03:50 - Omega 3 and Omega 6
06:20 - Glycine
08:30 - Healthy fats and saturated fats
10:20 - Choline
11:45 - Vitamin A
13:25 - Magnesium
14:30 - Vitamin K2
15:40 - Iron and Vitamin C
18:00 - Zinc
19:30 - Selenium
20:30 - Specific...
Published 02/16/22
Today we are talking about the 18 things that you can do to support your fertility.
In this episode of Real SOULutions:
01:40 - Hormone Testing
03:00 - Tracking your cycle
05:20 - When to have sex
08:23 - Diet
08:45 - Dietary Tips to decrease inflammation
09:30 - Antioxidants and supplements
10:00 - Toxin Exposure
10:50 - Weight
12:25 - Alcohol, sleep, and stress
13:30 - How OFTEN to "do it"
14:50 - Other natural options
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Published 02/09/22
Today we have a short and sweet episode talking about the 5 factors that affect fertility!
Published 01/26/22
Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.
In this episode of Real SOULutions:
02:30 - Good nutrition, hydration, and continued movement
04:00 - Advice from my chiropractor
04:40 - Red raspberry leaf tea
08:00 - Exercise and stretches everyday
11:50 - Going through the pain-free birth course and books
14:00 - Hiring a Doula
15:00 - Nutrition and hydration
16:30...
Published 01/19/22
Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks!
Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap
In this episode of Real SOULutions:
01:30 - What am I choosing in regards to giving birth?
04:30 - The best place for you to give birth is where you are most comfortable with
10:00 - The documentary - The Business Of Being Born
14:00 - Spotting during pregnancy
23:00 - Weeks 20 to 24
...
Published 01/13/22
Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision.
Hormone healing academy is now open!!! - sarahgracemeck.com/hormonehealing
In this episode of Real SOULutions:
02:00 - When your husband is skeptical about you getting off birth control
04:00 - Share your research with your husband and share your plan of action going forward
06:30 - The hard conversation with...
Published 01/05/22