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Real Talk About Depression
It's time to talk about this. Depression is running rampant, all throughout the world. Suicide is the 10th leading cause of death and these numbers are before covid. We can't keep hiding from this. It's time to openly learn what depression is, how it affects families, the scars that suicide leave, as well as ways to overcome depression, once and for all and how you can help those suffering from it.
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Recent Episodes
How do the holiday's impact someone currently experiencing depression? On this podcast we discuss just that, as well as ideas on how we can not only improve our mental health during the holidays, but also during the gray and cold winter. Most importantly, this episode serves to make sure you...
Published 12/03/21
Published 12/03/21
On this week's episode, we continue with our final week of solutions. We end with our spirit wheel, which I think is the most important of all. When depressed, we don't feel connected. We feel alone. We hunger for connection. We are often punishing ourselves and keeping walls up to protect...
Published 12/01/21
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