On today’s episode we’re talking relationship with food, body image and body neutrality in dietetics from olympic athlete and soon to be dietitian Jordan Delacruz. Today we’re talking about – wow do you balance the principles of intuitive eating, non-diet, and supporting positive body image while in a weight class dependent sport? Jordan talks about her personal experience as a professional athlete and how weight class sports can be a very toxic culture of negative self talk, extreme dieting or weight control practices, and how she’s working to navigate this and create a more positive culture. Join our Patreon community for only $5 to get access to bi-weekly non-diet meal plans, an entire year of bonus episodes, resources and action steps to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating Find Jourdan: * Instagram: @jourdann_14 * @Herathlete Recommendations & Resources Mentioned / You’ll love these episodes too: *  Non-diet nutrition for performance & strength training with Steph Gaudreau * The Female Athlete Triad & Non-Diet Nutrition for Athletes with Meredith McKinney * When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner * Health over aesthetics and how to fuel your body for training with Kelsea Hellyar Find your hosts: – follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE Book Cristina HERE Join the community and support our show on Patreon – thank you so much for your support!  Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] ! If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!