Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We’re discussing the internalized belief that a woman’s life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the host of the podcast Unf*ck your brain and the upcoming book:  Take Back Your Brain: How A Sexist Society Gets In Your Head – And How to Get It Out, coming out in May 2024! Join our Patreon community to get access to an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating Find Kara: * Kara’s new book!  Take Back Your Brain: How A Sexist Society Gets In Your Head – And How to Get It Out * Instagram @karaloewentheil * Website: The School of New Feminist Thought * Podcast: Unf*ck your brain You’ll love these episodes too: * Why losing weight is unfulfilling – we need to change our brains instead with Kara Loewentheil * The Body Liberation Project with Chrissy King  * The perfectionism and autoimmune disease link with Paige Lavell * How to fix your body image in the summer  * Find your hosts: – follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE – https://l.bttr.to/RggiP Book Cristina HERE – https://p.bttr.to/2OVE5L1