Agree totally!
I absolutely understand what you’re saying. I did one Whole30 and I believe it gave me a totally new understanding of nutrition and it was the beginning of my nutritional journey. But that’s all, an introduction to clean eating and not a lifestyle of Whole30. Constantly restricting your diet will only lead to binging in the end. Finding a meal plan that you can stick with long term and that will nourish your body is the goal! Thanks Dana!
Miche2548 via Apple Podcasts · Canada · 01/03/19
More reviews of Real Talk with Dana
Dana is a wealth of knowledge on topics that are of real interest to me! There is enough scientific explanation but not confusing! Love Dana and the way she makes this podcast interesting and fun to listen to!
nattynoheels via Apple Podcasts · Australia · 03/14/18
I like your Whole 30 podcasts. Please do more!
Fabjul55 via Apple Podcasts · United States of America · 05/19/18
What a great no nonsense approach to food, exercise, and life!
LR8 via Apple Podcasts · United States of America · 01/02/19
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