The real talk we need!
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“I have always struggled with disordered eating and migraines. I found Dana on Instagram during my first Whole30. Dana and the Whole30 community helped me a great deal. My migraines were gone and I learned so much about the food I should avoid. I truly thought my relationship with food was improving. Fast forward 2 years and I realized the Whole30 transformed my disordered eating into orthorexia. It was no longer about calorie counting... now it was a fear of “chemicals and processed food”. I think the Whole30 is a great program but you need to be careful with it. I am no longer doing any rounds of Whole30 and I completely understand why Dana wanted to move away from the program. This is the first time since being a teenager where I’m not obsessing on every little thing I eat. I’m finally developing a good relationship with food and my body. And I’ve never felt better! I support everything you’re doing, Dana! Keep it up!”
Little Blooms via Apple Podcasts ·
United States of America ·
01/02/19
More reviews of Real Talk with Dana
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“I did a whole30 5 years ago and I share many of the same feelings that you shared in this podcast. A very interesting perspective. Thanks for sharing!”
Siridamerow via Apple Podcasts ·
United States of America ·
01/02/19
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“I always get the newest and greatest nutrition and workout information from Dana’s podcast and instagram!”
Cinthiaennaco via Apple Podcasts ·
United States of America ·
02/27/18
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“I have really enjoyed her perspective on body image and stopping the body hatred. I wish I had known all of this 15 years ago when I first got on the yo yo dieting bandwagon. I am so on board with her approach of moderation when it comes to food and eating as well as exercise.”
HefnerFamily via Apple Podcasts ·
United States of America ·
11/19/18
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