This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relationship. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast...

This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day! Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from...

Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan? Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts  ...

What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted...

If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think! Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support...

What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH...

If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram:...

We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook:...

Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true. Cronometer app: https://cronometer.com/ Support the show💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook:...

This week on Real WW Talk, we talk about letting go of what is no longer working for us and embracing new norms that may get us better results. It's so easy to do what is familiar, but sometimes the true change we seek lies in getting out of our comfort zone and trying something new. Support the show💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube:...

This week on Real WW Talk, we discuss the power of community and how it can help us as we grow in our health journey. At times we run toward community, and other times we run away from it. We discuss the power of leaning on others and how it can lighten our burden. Support the show💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube:...

In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in the right mental space, so let's chat about that.  Support the show💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook:...

This week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Join the Real WW Talk Stepping Into Spring Stepbet! We're in the warm up week, and it's happening now through April 14th. Use the code RWWT...

We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more. Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/blog/glowing-green-smoothie-origin-story/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast...

 Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week! Join the Real WW Talk Stepping Into Spring Stepbet! It begins March 4th and runs 6 weeks through April 14th. Use the code RWWT or follow this link to join: https://step.bet/7WEtS1tq0Gb  Support the show💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH...

As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan?  Join the Real WW Talk Stepping Into Spring Stepbet! It begins March 4th and runs 6 weeks through April 14th. Use the code RWWT or follow this link to join: https://step.bet/7WEtS1tq0Gb  Support the show💙 BECOME A...

To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram:...

Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going. Mentioned in today's episode: The hash browns Candice mentions are Cascadian Farms Root Vegetable Hashbrowns The cookies Rikki mentions are Michel and Augustin: https://www.micheletaugustin.us/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh...

Jeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions - and think about how you'll answer them! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show💙 BECOME A...

We are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more. Support the show📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: [email protected] FIND US ON WW CONNECT Candice: @candigirl_08 Erin:...

It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we’re talking about quieting noise and staying focused.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify I Have Issues - The Mental Health...

Erin is under the weather, so Candice & Rikki catch up this week about the coming new year.  We discuss preparation versus execution and how to shift our thinking as we prepare for 2024. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube:...

Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!). Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Join the Real WW Talk Stepping Into 2024 Stepbet! It begins January 1st and runs 6 weeks through February 11th. Use the code RWWT or follow...

Candice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll get a peek behind the scenes of Kimmi's life and talk through some ways to make a fun and healthy holiday season. Join the Real WW Talk Stepping Into 2024 Stepbet! It begins January 1st and runs 6 weeks through February 11th. Use the...