This is a special episode, and one that was a long time in the making. Síomha Brock and I sat down by the fireside and recoded this conversation while a storm raged outside. During this episode we talk through the process of the creation of Síomha's maiden album 'Infinite Space'. The chat...

This weeks episode is a solo run discussing strategies and routines to handle periods of high workload. I discuss the idea of checking in with ones-self when the going gets tough, actions that create maximal results in relation to the effort it takes to carry out the actions, the transience of...