I just wanted to jump in real quick and let you know that myself and the team here at Rebel Performance are going to be hitting pause on the podcast and social media content production for a few weeks. We are doing this so that myself and the rest of the team at Rebel Performance can exhale,...

Is finding a 1-rep max worth it? While the 1-rep max has a storied history in strength sports, we are here to argue against it. The 1-rep max can make sense in very specific use cases, but for the vast majority of people, it will not be an efficient or wise usage of their time. On the episode...

Are you looking to fast track your physique and performance? If so, then carb cycling may be a great nutritional strategy for you. Personally, it’s what I’ve had the most success with and it’s worked like magic for many of our clients here at Rebel. What I love about the carb cycling strategy is...