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Cristy Code Red Nickel
Rebel Weight Loss & Lifestyle
Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.
In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.
Be sure to check the website to learn...
Listen now
Ratings & Reviews
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4.9 stars from 726 ratings
Give it your all!
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“Hey Cristy, It’s Mariah Campos! You and your sister’s podcasts are so helpful and I honestly wish there were a million more! Thank you so much for the break down of science, health and our bodies to help your community understand the truth! I appreciate you both being so transparent with even...”Read full review »
Boo hickey via Apple Podcasts ·
United States of America ·
04/10/23
No nonsense
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“I appreciate the no-nonsense approach to nutrition that these ladies provide. I wish more people could hear this information… so many people could avoid bariatric surgery by following these “rules” - though it’s less work than what you’d have to do to prepare for bariatric surgery, so it’s a...”Read full review »
ShirleyCTom via Apple Podcasts ·
United States of America ·
03/12/23
Best Podcast Ever!!
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“I just finished listening to the podcast on the 200th episode and I have to say that I love this podcast. Thank you so much for all that you both do and everything that you listed as your top favorite reasons for why you do this, I totally support. Thank you for all you do and mostly for helping...”Read full review »
jujuinor via Apple Podcasts ·
United States of America ·
01/21/23
Recent Episodes
A friend of mine recently had a miscarriage. This was after going through IVF, hormone treatments, and working SO hard to get herself healthy, so she could get pregnant and carry a fetus.
It was tough. But she began to come up with a plan, which was to get back to baseline, because she’d gained...
Published 05/08/24
A common barrier to staying on track is being mentally exhausted from making tons of decisions all day.
The more decisions you have to make, the more friction it creates in your life, and the more mentally wiped out you feel. This phenomenon is called decision fatigue.
(It's why you start out...
Published 05/01/24
Published 05/01/24
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See hourly chart positions and more than 30 days of history.
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