In this week’s episode we’re talking about doing TOO much to get a result you want (like weight loss). It's pretty easy to get sucked into thinking you need "all the bells and whistles"....even though they won't do jack squat to move the needle in whatever result you're working to get for yourself. Case in point: I once bought an Oura Ring and paid over $300 for it. It’s a beautiful ring that looks like a wedding ring, and it measures all sorts of metrics in your body, including core temperature, heart rate variability, and tons of other stuff. In other words, it had all the bells and whistles. But I ended up just selling it, all because it measured TOO MUCH stuff that I didn’t understand or care about...stuff that wasn't going to move the needle for me. A lot of people fall prey to complicated bells and whistles that promise you everything but the kitchen sink...while simultaneously ignoring the non-negotiable basics that actually move the needle. That's why, in this week's new podcast episode, Cari and I are gonna give you a simple way to cut through the clutter and stay focused on what will actually move the needle... While protecting yourself from stuff that may sound neat - and isn't necessarily "bad" - but won't actually help you get the result you want (like weight loss). ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG