In this episode we’re talking about yo-yo dieting. My mom said something funny but true about losing weight: The more you yo-yo, the harder the "yo" gets. In other words, the more your weight bounces up, the harder it is to get it back down. I'm not trying to discourage you if you've fallen off the wagon. I get it and Code Red is here for you! What I'm saying is that yo-yoing brings physical and psychological problems that get worse the more you do it. To be clear, that doesn't mean all hope is lost. It DOES mean that you can make things easier on yourself by stopping the yo-yo NOW. In this episode I'll dive into yo-yoing and how you can put a stop to it. Some of what I say is gonna surprise you. (The Cristy of six years ago would NEVER have said it!) Tune in and get motivated to end the yo-yo! ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG