A lot of people have heard of a customized nutrition program from Code Red, but not everyone knows how it works. Since a customized program is the fastest way to get your weight off with Code Red, I've dedicated this week's podcast episode to pulling back the curtain and showing you what a custom program (now called a Home Study nutrition program) is and how it helps you lose weight faster. If you've ever wondered about a customized program (or you haven't heard of it and want to get the full scoop), check out this episode for all the details! ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Get your bluelight blockers from Swanwick, just head over to coderedlifestyle.com/swannies rebel15 for 15% off ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG