RB193: Forget 10,000 Steps a Day
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Description
Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I'm covering all that and more on today's episode.
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Published 01/02/19
"Show me the peer-reviewed research" is no longer a viable question. It's not possible to sufficiently validate research and so much of the published research is highly problematic, can't be replicated, and is often misinterpreted.
What's the solution? The solution is to humble yourself. You...
Published 07/06/18
"Show me the peer-reviewed research" is no longer a viable question. It's not possible to sufficiently validate research and so much of the published research is highly problematic, can't be replicated, and is often misinterpreted.
What's the solution? The solution is to humble yourself. You...
Published 07/06/18
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