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Katy Harvey
Rebuilding Trust With Your Body
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image.
Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing...
Listen now
Ratings & Reviews
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5.0 stars from 56 ratings
Reassuring and informative
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“Katy is highly skilled in both knowing the information, as well as in the sharing. I always learn something new, whether it’s a less judgmental way of thinking, or increasing self-compassion in the struggle of making peace with my body. More importantly I feel reassured and hopeful listening to...”Read full review »
DoReMi28 via Apple Podcasts ·
United States of America ·
01/28/24
Podcast Review
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“Excellent podcast - I have enjoyed every podcast I have listen to for awhile. She shares intuitive eating principles based on nutrition science and trusting your body.”
sablake27 via Apple Podcasts ·
United States of America ·
01/21/24
Love this podcast!
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“I really love this podcast. Katy’s soothing voice and knowledge of intuitive eating is what makes this podcast stand out for me. It is not a bunch of medical terms I do not understand. Katy breaks it down and explains it so it is simple to understand. Her interview with guest are informative and...”Read full review »
Barbiegirlfish via Apple Podcasts ·
United States of America ·
12/06/23
Recent Episodes
Published 04/23/24
In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged and want to give up. But I’m not going to let...
Published 04/23/24
In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts...
Published 04/16/24
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