On today’s podcast, your hosts TC and Chris Nicole sit down with the inventor of the weighted hip thrust and well-known expert in glute training, Bret Contreras. Author of the book- Glute Lab, founder of BC Strength, and founder of Booty by Bret, our guest is also a certified Strength and...
Published 03/23/24
In this episode, TC and Chris Nicole cover the 2024 Arnold Expo as well as their experience at the Arnold Amateur witnessing their good friend Sam become an IFBB Bikini Pro.
TC talks about his meet up with Julian Smith, Chris Nicole talks with Lauralie Chapados- 3x Bikini Arnold Champion, and the...
Published 03/07/24