“It's important for women, conditioned by hustle culture and instant results, to understand this is a long-term commitment. With 38.5 years of reproductive health to consider, starting now and consistently nurturing your understanding over the years will lead to a profound connection with your body.” - Nicole Bendayan In this episode, Kelly is joined by Nicole Bendayan to discuss critical issues facing women's health, from the reality of medical gaslighting to empowering women to reclaim control over their health and well-being. They emphasize the importance of understanding the menstrual cycle as a vital sign of health and advocate for natural alternatives to hormonal birth control. The discussion underscores the power of informed choice and self-education in women's health.