Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do. In this meditation, let's reduce suffering, in yourself & others dear to you, with calm breathing and warm-hearted generosity. With a gentle, grounding voice, you'll be guided through a simple meditation...

"Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too. Here's a calm, trauma-sensitive, gently guided meditation. It uses self-compassion & mindfulness to...