Hypermetabolism
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Description
What is hypermetabolism, and why does it happen, and how do you know you have it? And why are people with eating disorders so intrigued by this concept? In this week's episode I discuss hypermetabolism and elevated metabolism in recovery, and how the end goal should be metabolic restoration.
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In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Published 01/30/24
Published 01/30/24
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram:...
Published 01/24/24
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