The Importance Of Exposure
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Description
In this episode I discuss exposure therapy in the context of eating disorder; what it is, and why it is so essential. I also answer a listener question about what to do when people around you don't 'get' your way of recovering and/or reinforce the eating disorder.
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In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client. Substack: ⁠⁠⁠letsrecover.substack.com⁠⁠⁠ Website: ⁠⁠⁠letsrecover.co.uk⁠⁠⁠ Instagram: ⁠⁠⁠@amalielee⁠⁠⁠ / ⁠⁠⁠@letsrecover.co.uk
Published 01/30/24
Published 01/30/24
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path. Substack: ⁠⁠letsrecover.substack.com⁠⁠ Website: ⁠⁠letsrecover.co.uk⁠⁠ Instagram:...
Published 01/24/24