Recovery Perfectionism, Doubt & Procrastination
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Description
In this episode I discuss the myth of the 'perfect' recovery, and how endlessly seeking out information or waiting for the 'perfect' moment can be a form of procrastination. I also discuss doubting recovery, and the importance of doing it anyway.
More Episodes
In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Published 01/30/24
Published 01/30/24
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram:...
Published 01/24/24
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