Description
In this episode I discuss "Adapted to Flee Famine: Adding an Evolutionary Perspective on Anorexia Nervosa" (Guisinger, 2003), which argues that scientific evidence points towards Anorexia being an evolutionary response to famine. I go through key points of this fascinating paper, and what it may mean for your recovery.
In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Published 01/30/24
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram:...
Published 01/24/24