Embracing/Accepting Change
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Description
In this week's episode I share my thoughts on change, growth and embracing the journey of it all. I discuss the "End Of History Illusion", and why you might wrongly underestimate your own abilities to change. I also answer a listener question about bladder weakness in eating disorders.
More Episodes
In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Published 01/30/24
Published 01/30/24
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram:...
Published 01/24/24
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