Bingeing Pt. 1: Understanding Why We Binge
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Description
In this weeks episode I discuss bingeing in eating disorders: what it is, why it happens and what we get wrong about it. This is part 1 of a two-part episode on bingeing.
Join my group-coaching programme "From Quasi To Full Recovery" here: https://letsrecover.co.uk/p/from-quasi-to-full-recovery
More Episodes
In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk
Published 01/30/24
Published 01/30/24
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram:...
Published 01/24/24
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