In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client. Substack: ⁠⁠⁠letsrecover.substack.com⁠⁠⁠ Website: ⁠⁠⁠letsrecover.co.uk⁠⁠⁠ Instagram: ⁠⁠⁠@amalielee⁠⁠⁠ / ⁠⁠⁠@letsrecover.co.uk

In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path. Substack: ⁠⁠letsrecover.substack.com⁠⁠ Website: ⁠⁠letsrecover.co.uk⁠⁠ Instagram:...