Last week we were joined by the amazing Bev Williams-Krause and uncovered more stories that I thought possible. Little did I know at the time that we would be back for part two of this conversation for this episode. Bev knows that fashion has always played a huge part in her life and in this episode, we touch on how she opened her own Bridal Boutique in a gorgeous 17th century village in Staffordshire (UK). In doing so she helped brides see past the unrealistic images in bridal magazines and...

There is no doubt that by the time women reach midlife we have had our fair share of experiences. My guest today has gone through more than lots of women put together and she talks about it easily and freely now which is why this episode will be part 1 of 2 which will follow next week. Before diving into the details, I would like to recognise that these discussions can be triggering for some and encourage you to prioritise your wellbeing while listening along to our conversation. Bev...

We’re approaching the end of the year rapidly, and today I'm discussing how we can overcome five common pitfalls to succeed in 2024. Let's examine our behaviours and explore ways to change for better success and completion. Listen as I explore: The statistics and research behind failure rates. Looking beyond resolutions and countering behaviours that hinder progress. Lofty and unrealistic statements. The importance of the SMART goal setting framework, how it works, and examples...

Belinda Joyce is thinking outside the box and creating new and exciting career opportunities in midlife. As a midwife, maternal and child health nurse, mother of four and author of ‘Survive and Enjoy Your Baby, How to Find Your Path to Parenthood’ she is a shining example of how to redefine your midlife. Throughout her career of over 20 years, she has worked with thousands of parents and newborns during childbirth education, prenatal, labour, birth, postnatal and special care nursery....

One of the things I love most about each passing year is the amazing people who come into my life for the very first time. Today’s guest is one of those very special ladies who I met only this year. Talented and beautiful with an infectious laugh, she is a woman of many talents. Aims is a founder and mentor at indybindy.com.au. This is where you’ll find her fabric store that specialises in independent designer fabrics from Japan and the Indy Bindy Sewciety. Aims has created a community for...

Today is a personal episode about what redefining your life means and my path from the past to my life now. Specifically about my work life now in comparison to what it has been in the past. If you’ve been listening to the podcast in the past you may remember I left a solid and reliable teaching career to take a big leap into entrepreneurship. I hope it lands for some listeners, with a caution it may be triggering in some aspects as I cover topics that women often keep to themselves. Listen...

Recently I’d suffered the effects of many months of ongoing frequent and severe migraines and believed it was a result of chronic sinusitis. Yet, through persistence and research I discovered this was a common misunderstanding. It was at this time I came across the work of Professor Anne MacGregor. She has over 35 years clinical experience across headache and women’s health, which means she is well equipped to help women who experience migraine and suspect hormones are playing a part in that....

You are about to meet a very special person in my own midlife journey who I met a number of years ago and who I felt an instant alignment with. Tracy Harris is the founder and head coach at tracyharris.co, which happens to be Australia's leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big hearted women who are wanting to design their life first and a business second by using Instagram as part of a complete digital strategy...

Today on the podcast, we'll be talking about a topic that is rarely discussed openly, often seen as a taboo subject. Yet, it's a life altering health issue that affects one in three women. We're going to be talking about pelvic floor disorders and how for many women, these issues can increase substantially during perimenopause and menopause. To help us learn more, our guest expert is Christina Machray. Christina is a highly experienced women's health physiotherapist from Embody Movement on...

My special guest today is the very talented Rosie Gore from Rosie Cakes. Rosie and I have been friends for the past two years and we met through our business mastermind. We've been there for each other as we learn and grow our new businesses. Rosie is a great example of an everyday woman like you and I, redefining her middle of life. During the conversation, we get to know more about Rosie and the path that led her to where she is today. Listen in as we chat about: Her business journey...

Our guest on the podcast today is Dr Peta Wright. She is a highly qualified and well respected gynaecologist and founder of Vera Women's Wellness. Dr Peta strives to take a holistic approach to managing the health concerns of women of all ages. And when it comes to treating any gynaecological condition, Peta ensures that she educates and informs her patients and aims to empower them to achieve the best quality of life possible. Peta completed her undergraduate medical degree at Monash...

This episode is like no other that I've ever recorded. Today, we celebrate episode 55 to coincide with a number of years I've had on this earth. We had a group recording with some past guests, a deep dive into some personal questions, and a special highlight reel of every guest who has appeared on the podcast. We check in via our live event and recap all of our guests together, collectively, as women who are, in fact, redefining midlife. It's a beautiful celebration of friendship, wisdom, and...

This week we’re revisiting the final two most downloaded episodes of the Redefining Midlife Podcast. I’d love to welcome back Letetia Berthelsen from Episode 26 and Melina Bagnato from Episode 20. Both women are near and dear to my heart. With their relatable and down-to-earth nature, they share their unique stories with their own edge of personality and flair. I’m amazed at their bravery and courage and I know you’re going to enjoy the highlights from Letetia and...

In this episode of the Redefining Midlife Podcast, we sit down with the extraordinary Sally Oulton, a woman whose life story reads a bit like a Hollywood blockbuster. Sally's journey began in rural New South Wales, where she once dreamt of becoming a farmer's wife. However, fate had something entirely different in store for her. We delve into Sally's incredible adventures, from meeting a King to cooking for a Prince and even being chased by pirates on the Red Sea. Her tales are nothing short...

There’s something special about 55. It happens to be my birthday number this year and it also has a great feel to it. Last week we revisited the most downloaded episode of the Redefining Midlife Podcast and this week I’ve decided to recap two other guests who are incredibly inspiring. Kate Toon from episode 18 and Vanya Insull from episode 33. While they have different life experiences, there are common threads to their stories. Both have also released bestselling books since their episodes...

Ellice De Giovanni lives, learns, and teaches alongside her motto of simplify to magnify. She believes the brain is the master switch for our health and wellness and it’s a matter of use it or lose it. Ellice has an extensive health and wellness background spanning 20+ years. From ex-athlete, advance care paramedic, health coach, and functional neurology. Everything she does is very geared towards helping others thrive in this lifetime. Take a listen as I chat to her about: Recovering and...

The Redefining Midlife Podcast is reaching a big milestone today, with 50 episodes to celebrate. Given 90% of podcasts don’t even get past three episodes and a further 90% who do get past three, don’t make it past 20 I reckon that is something to be really proud of. Today I’m featuring one of our most downloaded episodes to date. It was a short solo episode all the way back at episode 14 called Perimenopause, Puberty in Reverse. If you’re like me and the majority of women, you probably...

Were you asked the question, what do you want to be when you grow up? Maybe your answer changed on the daily, there generally isn’t a one size fits all, wake up one day and decide this is going to be the thing I’m going to do for the rest of my life. My guest today is Sonya Choi La Rosa and, like many, she has worn many hats in her journey to midlife. For more than 25 years Sonya has helped women elevate their personal and professional lives. As a Certified Fashion Stylist and holding an MBA...

What happens when two women called Jo meet and chat for the Redefining Midlife Podcast? A wonderful and full of life conversation centred around the community! Jo Harvey brings a vibrancy and energy to this conversation which cannot help but ooze and overflow into a smile on your face. She is candid and refreshingly honest and generously shares her own ups and downs throughout her life. After working in publishing for most of her working life, Jo established 50sowhat, a community for...

My guest today laughs about being a bit of a maths dork, when in reality it’s served her brilliantly as she now wears the maths hat proudly with many others alongside. Clare Wood is a money mentor, author, speaker and podcaster. To add, she's a qualified accountant (a CPA), and now uses her money-making mentoring powers to change and impact lives around her. Her recent book, Intentional Profit, shows readers how to create and surpass your most audacious goals and transform your business into...

The changes in hormones due to the menopause transition and getting older has a huge impact on bone health and osteopenia and osteoporosis are important topics to consider. It's crucial then that women become proactive and protect their bones more because they're four times more likely to get bone disease than men. And being proactive starts with learning more about bone health. I'm beyond thrilled to have one of the world's leading researchers in this area on the podcast. Belinda Beck is a...

As women in midlife, we all have a unique life story. A few years ago, my life was quite different and on the outside, I seemed just fine. But in reality, I was like a duck paddling underwater. I really didn’t want to examine my life too closely, and certainly didn’t want to bore or burden anyone with the details. It turns out that we’re quite often like others in our own hot messes. Listen as I reflect, share my story and chat about: When life looks great on the outside and the idea of...

When I introduce Alena for this week's episode, I explain she is an amazing everyday woman who is doing extraordinary things, and this conversation has only extended my thoughts further. Her life experiences have ignited a passion in her that has paved the way for helping others, particularly mothers who face maternal depletion. She is an award-winning educator, podcaster, and holistic health mentor with over 30 years of experience. Listen in as I chat with her about: Early life trauma...

The menopause transition can give a smorgasbord of brain-based symptoms that, for some women, can be debilitating. On the podcast today we’re going to find out exactly what’s going on with our brain during this time with Australian-based, Kiwi born, neuroscientist Dr Sarah McKay. Sarah is the director of The Neuroscience Academy, which offers professional development training in applied neuroscience and brain health. The best thing, she makes it easy to understand and considers recent...

My guest today is Kim Adams. She exemplifies how our life can have twists and turns, yet still provide us with ample opportunities which are still left to explore. Kim has led an ambitious and outwardly confident life, while also living as an introvert masquerading as an extrovert. She admitted to enjoying a fast paced life that was hiding chronic anxiety and contributing to an eating disorder. Listen in as I chat with Kim about a number of topics including: How life has changed for her...