Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive.  We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more. Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy.  LEARN how to optimise your circadian rhythm  ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:  ✅ Midwest Red Light Therapy for blue light glasses and lights.  Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ✅ Bon Charge. Blue blockers, EMF protection, and more.  Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ✅ Carnivore Challenge by Dr Chaffee & Simon Lewis.  A guided 30 day program of beef & water.   https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM TIMESTAMPS 0:00 Seafood and DHA in Pregnancy 12:51 Seafood and Pregnancy 19:38 Raw Shellfish and Sushi During Pregnancy 26:13 Maternal Diet's Impact on Breast Milk 43:59 Breastfeeding on Circadian Rhythms 50:39 Nutrition and Postpartum Mental Health 1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy? LINKS Lily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/ Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback Real Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000 Womens Health Nutrition Academy - https://whnacademy.com/ Follow LILY Twitter: https://twitter.com/LilyNicholsRDN Instagram: https://www.instagram.com/lilynicholsrdn/ Website: https://lilynicholsrdn.com/ Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.