Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee. In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much...

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more. Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St  Louis,...

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water.  We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable. TIMESTAMPS 00:14:10 Mitochondria, Deuterium, and Metabolic Water 00:19:08 Role of Light in Cellular...

In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse. Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with...

This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele.  El Salvador is leading the way in protecting rights of patients through the adoption of a constitutional amendment that provides unprecedented assurances of the integrity of the...

This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox.  Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba Red. I have enjoyed Andrews free education content and his dedication to transparecny of his...

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a...

In this groundbreaking interview with world expert Dermatologist Richard Weller, we discuss sunlight, skin cancer and the profound findings of large population-based studies that INCREASED ultraviolet (UV) light and greater sunlight is associated with LESS all cause mortality, less cardiovascular mortality and less cancer mortality, including skin cancer mortality  K Biobank analysis, Stevenson et al. 2023 (pre-print)].  Professor Richard Weller is a UK dermatologist, researcher and world...

I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic style diet. Deuterium depletion isn't some fringe or whacky alternative healing modality, rather its thoroughly researched topic with decades of...

Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases.  We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothesis & the flawed approaches of plant-based influencers and centralized cardiology in reducing LDL cholesterol/ApoB with lipid lowering...

On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St. REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia.  Featuring a powerhouse line-up of speakers including : Dr Anthony Chaffee – Neurosurgical registrar, PlantFreeMD, Carnivore diet educator & advocate....

Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott.  We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (nnEMF) affect the mitochondria, practical steps to mitigate health harms, and much...

Stephen and I explore the causes and prevention of aetherosclerotic cardiovascular disease (ASCVD) from a biophysics perspective, leaving behind the biochemical, lipid-based model of heart disease. We discuss the role of clotting in acute myocardial infarction, endothelial health, fourth phase of water, sunlight and the impact of deuterium on mitochondria plus much more. Stephen Hussey, MS, DC a chiropractor and functional medicine practitioner, Type I diabetic and myocardial infarction...

This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more.   Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that...

Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food recommendations. Most importantly, we discuss the seismic changes in agricultural policies following the detachment of the US dollar from gold,...

Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists.  In this episode discuss why so many GPs are disillusioned and burned out under the current prescription-based paradigm, the one diagnosis that vast majority of doctors aren’t making, ketogenic diets for cancer, ...

Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on...

Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world. In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the...

In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more. Zaid K. Dahhaj  is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment...

Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix. Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to...

*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed. In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative.  We discuss the industrial agricultural and processed food industries which are intimately tied to a medical system that profits from ‘managing’ and medicating chronic diseases, rather than...

Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths. Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with...

Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start. In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle...

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive.  We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more. Lily Nichols RDN is...